Shake and Bake

Workouts

Tuesday 12/19/23 @ 12:13 PM
171kj
70rpm
42%
16mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/18/23 @ 4:49 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 12:53 PM
312kj
72rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:57 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 9:21 PM
235kj
78rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/28/21 @ 9:6 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 5:23 PM
388kj
79rpm
44%
18mph
45 min New Wave Ride
Christine D'Ercole
Monday 3/29/21 @ 12:26 AM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:26 PM
180kj
77rpm
48%
19mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 12/16/20 @ 5:11 PM
kj
rpm
%
0mph
Monday 9/11/17 @ 10:15 PM
19kj
70rpm
35%
13mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 10/20/20 @ 9:21 PM
kj
rpm
%
0mph
Sunday 11/24/19 @ 5:46 PM
786kj
85rpm
43%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/25/19 @ 9:46 PM
0kj
0rpm
25%
0mph
Sunday 5/3/20 @ 1:57 PM
361kj
79rpm
52%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:1 PM
kj
rpm
%
0mph
Wednesday 9/5/18 @ 9:29 PM
484kj
78rpm
51%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/6/18 @ 8:28 PM
kj
rpm
%
0mph
Monday 6/18/18 @ 1:23 PM
544kj
83rpm
49%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 7/27/18 @ 11:30 PM
503kj
86rpm
45%
20mph

Workouts

30 min Holiday Ride
Christine D'Ercole
171 kj
Tuesday 12/19/23
kj
Monday 12/18/23
45 min Turkey Burn Ride
Alex Toussaint
312 kj
Thursday 11/25/21
kj
Thursday 11/25/21
30 min Low Impact Ride
Christine D'Ercole
235 kj
Thursday 4/29/21
kj
Wednesday 4/28/21
45 min New Wave Ride
Christine D'Ercole
388 kj
Sunday 3/28/21
kj
Monday 3/29/21
20 min New Wave Ride
Christine D'Ercole
180 kj
Wednesday 12/16/20
kj
Wednesday 12/16/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
19 kj
Monday 9/11/17
kj
Tuesday 10/20/20
90 min HRZ Endurance Ride
Christine D'Ercole
786 kj
Sunday 11/24/19
0 kj
Monday 11/25/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
361 kj
Sunday 5/3/20
kj
Sunday 5/3/20
45 min HRZ Endurance Ride
Christine D'Ercole
484 kj
Wednesday 9/5/18
kj
Thursday 9/6/18
45 min Crank It Up Ride
Christine D'Ercole
544 kj
Monday 6/18/18
503 kj
Friday 7/27/18