Shake and Bake

Workouts

Saturday 11/19/22 @ 3:27 PM
248kj
79rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 10/27/22 @ 12:10 PM
299kj
74rpm
41%
16mph
Sunday 2/14/21 @ 6:24 PM
361kj
85rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 12:5 PM
375kj
75rpm
46%
18mph
Saturday 1/30/21 @ 12:56 PM
412kj
80rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:57 AM
410kj
67rpm
40%
16mph
Saturday 9/26/20 @ 11:56 AM
560kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 1:34 PM
512kj
78rpm
45%
19mph
Friday 9/4/20 @ 11:58 AM
349kj
80rpm
51%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 9/4/20 @ 11:58 AM
231kj
82rpm
45%
19mph
Saturday 6/8/19 @ 12:6 PM
370kj
77rpm
45%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 11/16/18 @ 2:46 PM
202kj
71rpm
39%
14mph
Monday 12/10/18 @ 8:30 PM
576kj
74rpm
49%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 12/14/18 @ 2:26 PM
392kj
76rpm
41%
17mph
Thursday 11/29/18 @ 10:18 PM
350kj
78rpm
44%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 11/29/18 @ 2:37 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 3:23 PM
576kj
81rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/11/18 @ 1:34 PM
406kj
75rpm
42%
17mph
Thursday 8/31/17 @ 8:24 PM
458kj
77rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/21/17 @ 3:10 PM
459kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
248 kj
Saturday 11/19/22
299 kj
Thursday 10/27/22
45 min Power Zone Endurance Ride
Christine D'Ercole
361 kj
Sunday 2/14/21
375 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 1/30/21
410 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 9/26/20
512 kj
Thursday 11/19/20
30 min HIIT & Hills Ride
Kendall Toole
349 kj
Friday 9/4/20
231 kj
Friday 9/4/20
45 min HRZ Endurance Ride
Jennifer Jacobs
370 kj
Saturday 6/8/19
202 kj
Friday 11/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
576 kj
Monday 12/10/18
392 kj
Friday 12/14/18
45 min HRZ Endurance Ride
Jennifer Jacobs
350 kj
Thursday 11/29/18
kj
Thursday 11/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
576 kj
Saturday 2/17/18
406 kj
Friday 5/11/18
60 min HRZ Endurance Ride
Christine D'Ercole
458 kj
Thursday 8/31/17
459 kj
Thursday 12/21/17