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Shake and Bake
capttom
❤️#Ride4Kim
82 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
Beat capttom
Workouts
Previous Workouts
Next Workouts
Saturday 11/19/22 @ 3:27 PM
248
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
Thursday 10/27/22 @ 12:10 PM
✅
299
kj
74
rpm
41
%
16
mph
Sunday 2/14/21 @ 6:24 PM
361
kj
85
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/12/21 @ 12:5 PM
✅
375
kj
75
rpm
46
%
18
mph
Saturday 1/30/21 @ 12:56 PM
✅
412
kj
80
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 11:57 AM
410
kj
67
rpm
40
%
16
mph
Saturday 9/26/20 @ 11:56 AM
✅
560
kj
84
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 1:34 PM
512
kj
78
rpm
45
%
19
mph
Friday 9/4/20 @ 11:58 AM
✅
349
kj
80
rpm
51
%
21
mph
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Friday 9/4/20 @ 11:58 AM
231
kj
82
rpm
45
%
19
mph
Saturday 6/8/19 @ 12:6 PM
✅
370
kj
77
rpm
45
%
18
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Friday 11/16/18 @ 2:46 PM
202
kj
71
rpm
39
%
14
mph
Monday 12/10/18 @ 8:30 PM
✅
576
kj
74
rpm
49
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/14/18 @ 2:26 PM
392
kj
76
rpm
41
%
17
mph
Thursday 11/29/18 @ 10:18 PM
✅
350
kj
78
rpm
44
%
18
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Thursday 11/29/18 @ 2:37 PM
kj
rpm
%
0
mph
Saturday 2/17/18 @ 3:23 PM
✅
576
kj
81
rpm
47
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 5/11/18 @ 1:34 PM
406
kj
75
rpm
42
%
17
mph
Thursday 8/31/17 @ 8:24 PM
458
kj
77
rpm
44
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 12/21/17 @ 3:10 PM
✅
459
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
capttom
❤️#Ride4Kim
82 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
Beat capttom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
248
kj
Saturday 11/19/22
✅
299
kj
Thursday 10/27/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
361
kj
Sunday 2/14/21
✅
375
kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
412
kj
Saturday 1/30/21
410
kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
560
kj
Saturday 9/26/20
512
kj
Thursday 11/19/20
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
✅
349
kj
Friday 9/4/20
231
kj
Friday 9/4/20
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
✅
370
kj
Saturday 6/8/19
202
kj
Friday 11/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
576
kj
Monday 12/10/18
392
kj
Friday 12/14/18
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
✅
350
kj
Thursday 11/29/18
kj
Thursday 11/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
576
kj
Saturday 2/17/18
406
kj
Friday 5/11/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
458
kj
Thursday 8/31/17
✅
459
kj
Thursday 12/21/17
Previous Workouts
Next Workouts