Shake and Bake
Workouts
Monday 2/27/23 @ 2:36 PM
168kj
70rpm
50%
18mph
Tuesday 1/24/23 @ 9:52 AM
✅
201kj
76rpm
55%
22mph
Tuesday 1/19/21 @ 1:36 PM
213kj
88rpm
37%
17mph
Wednesday 9/15/21 @ 9:56 AM
✅
438kj
84rpm
53%
23mph
Saturday 1/11/20 @ 1:50 PM
440kj
71rpm
52%
19mph
Sunday 1/12/20 @ 10:26 AM
✅
622kj
82rpm
54%
23mph
Monday 12/23/19 @ 2:16 PM
✅
605kj
89rpm
44%
20mph
Monday 12/23/19 @ 10:2 AM
kj
rpm
%
0mph
Wednesday 8/9/17 @ 8:59 PM
524kj
86rpm
43%
19mph
Saturday 9/30/17 @ 10:30 AM
✅
569kj
86rpm
45%
20mph
Tuesday 2/28/17 @ 11:27 PM
✅
496kj
74rpm
53%
20mph
Sunday 2/26/17 @ 10:51 AM
437kj
78rpm
49%
20mph
Thursday 2/8/18 @ 10:3 PM
✅
560kj
80rpm
53%
22mph
Friday 3/17/17 @ 4:22 PM
447kj
82rpm
48%
20mph
Monday 8/22/16 @ 5:19 PM
245kj
70rpm
41%
15mph
Wednesday 8/24/16 @ 9:10 AM
✅
383kj
84rpm
43%
19mph
Friday 5/26/17 @ 4:32 PM
272kj
71rpm
44%
17mph
Sunday 5/28/17 @ 12:30 PM
✅
419kj
81rpm
47%
19mph
Monday 1/9/17 @ 11:19 PM
411kj
97rpm
40%
19mph
Tuesday 1/10/17 @ 10:44 AM
✅
415kj
95rpm
41%
19mph
Workouts
213
kj
Tuesday 1/19/21
524
kj
Wednesday 8/9/17