Shake and Bake
Workouts
Monday 3/16/20 @ 10:0 PM
420kj
71rpm
50%
19mph
Wednesday 9/11/19 @ 1:42 PM
✅
724kj
94rpm
51%
24mph
Thursday 11/28/19 @ 12:57 PM
481kj
74rpm
51%
20mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Thursday 5/9/19 @ 2:23 PM
372kj
77rpm
45%
18mph
Tuesday 5/7/19 @ 10:38 AM
✅
748kj
95rpm
52%
24mph
Wednesday 5/1/19 @ 12:0 PM
368kj
74rpm
46%
18mph
Monday 10/10/16 @ 12:40 PM
✅
548kj
83rpm
51%
21mph
Thursday 11/22/18 @ 3:20 PM
503kj
79rpm
51%
21mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Wednesday 3/7/18 @ 3:21 PM
358kj
81rpm
50%
21mph
Wednesday 3/7/18 @ 3:27 PM
✅
477kj
94rpm
51%
24mph
Friday 9/29/17 @ 2:27 PM
189kj
79rpm
33%
14mph
Friday 9/29/17 @ 2:28 PM
✅
662kj
81rpm
55%
23mph
Sunday 9/10/17 @ 1:25 PM
382kj
75rpm
47%
19mph
Sunday 9/10/17 @ 1:24 PM
✅
710kj
76rpm
59%
24mph
Friday 9/1/17 @ 2:23 PM
504kj
80rpm
50%
21mph
Friday 9/1/17 @ 2:26 PM
✅
649kj
75rpm
59%
23mph
Friday 10/14/16 @ 4:26 PM
424kj
76rpm
48%
19mph
Wednesday 10/19/16 @ 12:31 PM
✅
551kj
83rpm
51%
22mph
Workouts
481
kj
Thursday 11/28/19
372
kj
Thursday 5/9/19