Shake and Bake
Workouts
Wednesday 12/30/20 @ 2:50 PM
✅
257kj
81rpm
44%
19mph
Monday 1/4/21 @ 9:40 AM
231kj
72rpm
46%
18mph
Thursday 1/28/21 @ 9:25 PM
✅
293kj
82rpm
50%
20mph
Tuesday 1/26/21 @ 9:20 AM
255kj
73rpm
48%
19mph
Wednesday 5/29/19 @ 11:59 AM
360kj
71rpm
48%
18mph
Monday 3/20/17 @ 8:35 AM
✅
413kj
75rpm
49%
19mph
Saturday 4/15/17 @ 5:42 PM
221kj
86rpm
46%
20mph
Friday 12/1/17 @ 10:6 AM
✅
236kj
91rpm
46%
21mph
Thursday 8/4/16 @ 10:10 PM
385kj
69rpm
49%
18mph
Wednesday 8/2/17 @ 8:42 AM
✅
553kj
76rpm
55%
22mph
Saturday 6/4/16 @ 12:25 PM
269kj
66rpm
44%
16mph
Tuesday 5/23/17 @ 8:34 AM
✅
445kj
77rpm
49%
20mph
Monday 2/27/17 @ 9:26 PM
✅
584kj
74rpm
51%
19mph
Wednesday 3/22/17 @ 9:23 AM
372kj
78rpm
40%
16mph
Wednesday 12/21/16 @ 5:29 PM
✅
415kj
78rpm
51%
21mph
Saturday 12/24/16 @ 12:10 PM
314kj
73rpm
45%
17mph
Monday 11/21/16 @ 10:17 PM
✅
304kj
76rpm
51%
19mph
Wednesday 11/23/16 @ 9:40 AM
290kj
80rpm
48%
19mph
Thursday 11/17/16 @ 9:54 PM
✅
368kj
81rpm
43%
18mph
Tuesday 11/22/16 @ 10:4 AM
335kj
83rpm
42%
18mph
Workouts
231
kj
Monday 1/4/21
385
kj
Thursday 8/4/16
269
kj
Saturday 6/4/16
372
kj
Wednesday 3/22/17
314
kj
Saturday 12/24/16
290
kj
Wednesday 11/23/16