Shake and Bake
Workouts
Sunday 9/6/20 @ 11:57 AM
✅
630kj
76rpm
50%
20mph
Saturday 10/17/20 @ 5:34 PM
426kj
76rpm
43%
17mph
Tuesday 3/3/20 @ 11:57 AM
342kj
72rpm
46%
18mph
Friday 5/22/20 @ 8:17 PM
✅
353kj
83rpm
42%
18mph
Friday 5/19/17 @ 4:24 PM
✅
539kj
83rpm
50%
21mph
Friday 5/19/17 @ 4:29 PM
347kj
84rpm
42%
18mph
Friday 12/9/16 @ 5:22 PM
✅
430kj
73rpm
51%
19mph
Saturday 12/10/16 @ 7:39 PM
363kj
79rpm
45%
18mph
Wednesday 5/1/19 @ 12:0 PM
✅
368kj
74rpm
46%
18mph
Sunday 10/9/16 @ 5:12 PM
361kj
79rpm
44%
18mph
Saturday 2/3/18 @ 3:23 PM
✅
551kj
80rpm
46%
19mph
Saturday 2/3/18 @ 3:29 PM
486kj
81rpm
44%
18mph
Wednesday 1/3/18 @ 9:47 PM
✅
555kj
80rpm
46%
19mph
Saturday 12/23/17 @ 3:26 PM
414kj
87rpm
39%
17mph
Saturday 12/9/17 @ 3:25 PM
✅
637kj
82rpm
49%
20mph
Saturday 12/9/17 @ 3:32 PM
487kj
82rpm
44%
18mph
Friday 9/29/17 @ 2:27 PM
189kj
79rpm
33%
14mph
Friday 9/29/17 @ 2:22 PM
✅
372kj
82rpm
44%
18mph
Saturday 8/5/17 @ 2:23 PM
✅
634kj
77rpm
50%
20mph
Saturday 8/5/17 @ 2:26 PM
466kj
87rpm
41%
18mph
Workouts
486
kj
Saturday 2/3/18
414
kj
Saturday 12/23/17
487
kj
Saturday 12/9/17
466
kj
Saturday 8/5/17