Shake and Bake
Workouts
Friday 12/22/23 @ 3:3 PM
301kj
74rpm
42%
17mph
Thursday 12/21/23 @ 12:15 PM
✅
394kj
81rpm
46%
19mph
Saturday 11/19/22 @ 3:27 PM
248kj
79rpm
38%
16mph
Wednesday 10/26/22 @ 11:2 AM
✅
366kj
84rpm
42%
18mph
Wednesday 3/31/21 @ 9:55 AM
324kj
78rpm
42%
17mph
Wednesday 6/2/21 @ 11:9 AM
✅
400kj
89rpm
42%
19mph
Friday 5/14/21 @ 8:22 PM
✅
247kj
77rpm
44%
18mph
Tuesday 5/18/21 @ 11:31 AM
244kj
82rpm
43%
18mph
Saturday 9/26/20 @ 11:56 AM
✅
560kj
84rpm
45%
19mph
Monday 11/16/20 @ 11:50 AM
505kj
88rpm
41%
19mph
Wednesday 2/5/20 @ 11:36 PM
✅
320kj
78rpm
50%
20mph
Tuesday 5/19/20 @ 12:44 PM
276kj
76rpm
48%
19mph
Tuesday 6/19/18 @ 9:23 PM
✅
489kj
77rpm
50%
20mph
Wednesday 5/13/20 @ 1:38 PM
386kj
76rpm
47%
19mph
Friday 4/14/17 @ 5:41 PM
444kj
77rpm
49%
20mph
Wednesday 4/22/20 @ 11:30 PM
✅
470kj
70rpm
54%
20mph
Tuesday 10/15/19 @ 1:32 PM
✅
437kj
80rpm
47%
19mph
Saturday 3/28/20 @ 12:49 PM
388kj
81rpm
45%
19mph
Monday 8/12/19 @ 10:54 AM
✅
470kj
89rpm
45%
20mph
Monday 8/12/19 @ 10:57 AM
394kj
80rpm
46%
19mph
Workouts
301
kj
Friday 12/22/23
248
kj
Saturday 11/19/22
324
kj
Wednesday 3/31/21
505
kj
Monday 11/16/20
386
kj
Wednesday 5/13/20
444
kj
Friday 4/14/17
388
kj
Saturday 3/28/20