Shake and Bake
Workouts
Wednesday 1/18/23 @ 3:12 PM
240kj
82rpm
36%
15mph
Thursday 12/8/22 @ 1:43 PM
✅
445kj
93rpm
42%
20mph
Tuesday 2/16/21 @ 10:27 PM
178kj
89rpm
35%
16mph
Wednesday 2/17/21 @ 9:11 PM
✅
323kj
93rpm
44%
20mph
Thursday 9/15/22 @ 12:21 PM
240kj
83rpm
36%
15mph
Wednesday 8/3/22 @ 1:57 PM
✅
504kj
90rpm
46%
21mph
Sunday 8/21/22 @ 12:57 PM
188kj
74rpm
42%
16mph
Tuesday 8/23/22 @ 1:5 PM
✅
314kj
80rpm
49%
20mph
Saturday 6/22/19 @ 4:38 PM
417kj
88rpm
38%
17mph
Saturday 7/17/21 @ 2:3 PM
✅
626kj
98rpm
42%
20mph
Thursday 3/19/20 @ 1:30 PM
71kj
77rpm
31%
13mph
Thursday 10/10/19 @ 1:14 AM
✅
99kj
96rpm
39%
18mph
Friday 1/24/20 @ 12:31 PM
330kj
76rpm
38%
16mph
Saturday 12/7/19 @ 5:45 PM
✅
660kj
91rpm
45%
21mph
Friday 11/8/19 @ 12:33 PM
395kj
79rpm
41%
17mph
Saturday 9/21/19 @ 4:44 PM
✅
675kj
93rpm
45%
21mph
Tuesday 8/27/19 @ 12:33 PM
286kj
91rpm
36%
17mph
Thursday 8/15/19 @ 8:37 PM
✅
464kj
94rpm
43%
20mph
Tuesday 1/22/19 @ 2:1 PM
56kj
93rpm
34%
16mph
Sunday 1/20/19 @ 8:34 PM
✅
79kj
89rpm
39%
18mph
Workouts
240
kj
Wednesday 1/18/23
178
kj
Tuesday 2/16/21
240
kj
Thursday 9/15/22
417
kj
Saturday 6/22/19
330
kj
Friday 1/24/20
395
kj
Friday 11/8/19
286
kj
Tuesday 8/27/19