Shake and Bake

Workouts

Sunday 12/6/20 @ 11:41 PM
✅
184kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 10:35 PM
179kj
89rpm
35%
16mph
Thursday 9/19/19 @ 11:54 AM
✅
285kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:4 PM
268kj
88rpm
36%
16mph
Monday 7/13/20 @ 12:32 PM
271kj
89rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:29 PM
✅
284kj
89rpm
34%
16mph
Thursday 7/11/19 @ 11:11 AM
✅
284kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/22/20 @ 10:0 PM
190kj
92rpm
29%
14mph
Wednesday 2/26/20 @ 9:11 PM
✅
240kj
90rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 7:24 PM
198kj
86rpm
32%
14mph
Wednesday 1/29/20 @ 1:28 PM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:1 PM
✅
327kj
89rpm
38%
17mph
Thursday 11/14/19 @ 1:33 PM
✅
285kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:10 PM
213kj
83rpm
34%
14mph
Saturday 6/15/19 @ 4:35 PM
✅
450kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:6 PM
421kj
89rpm
38%
17mph
Monday 7/8/19 @ 10:18 AM
✅
291kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 7:52 PM
287kj
93rpm
33%
16mph
Friday 2/22/19 @ 12:40 PM
519kj
78rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 4:19 PM
✅
614kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Sunday 12/6/20
179 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Thursday 9/19/19
268 kj
Wednesday 11/20/19
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Monday 7/13/20
✅ 284 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Thursday 7/11/19
190 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Wednesday 2/26/20
198 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 1/29/20
✅ 327 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Thursday 11/14/19
213 kj
Thursday 11/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 6/15/19
421 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 291 kj
Monday 7/8/19
287 kj
Monday 7/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Friday 2/22/19
✅ 614 kj
Friday 10/19/18