Shake and Bake
Workouts
Tuesday 2/7/23 @ 3:23 PM
245kj
87rpm
34%
16mph
Saturday 7/17/21 @ 12:23 PM
✅
417kj
81rpm
45%
19mph
Thursday 7/4/19 @ 11:52 AM
294kj
85rpm
38%
17mph
Sunday 3/27/22 @ 12:35 PM
✅
325kj
79rpm
42%
17mph
Monday 10/25/21 @ 1:36 PM
246kj
81rpm
37%
16mph
Thursday 10/21/21 @ 10:44 AM
✅
378kj
80rpm
44%
18mph
Monday 10/4/21 @ 12:49 PM
266kj
81rpm
37%
16mph
Thursday 9/30/21 @ 11:35 AM
✅
375kj
72rpm
46%
18mph
Monday 2/3/20 @ 12:34 PM
✅
250kj
81rpm
37%
16mph
Wednesday 3/10/21 @ 1:11 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 1:3 PM
291kj
86rpm
37%
17mph
Monday 1/25/21 @ 12:31 PM
✅
328kj
75rpm
43%
17mph
Monday 1/18/21 @ 1:26 PM
258kj
81rpm
39%
16mph
Tuesday 1/19/21 @ 12:6 PM
✅
320kj
79rpm
41%
17mph
Monday 11/11/19 @ 12:31 PM
✅
290kj
77rpm
41%
16mph
Friday 11/15/19 @ 11:47 AM
280kj
76rpm
39%
16mph
Tuesday 7/9/19 @ 10:15 AM
259kj
80rpm
38%
16mph
Friday 7/5/19 @ 3:55 PM
✅
301kj
78rpm
41%
17mph
Wednesday 5/8/19 @ 11:57 AM
✅
43kj
77rpm
35%
14mph
Saturday 2/9/19 @ 10:52 AM
kj
rpm
%
0mph
Workouts
245
kj
Tuesday 2/7/23
294
kj
Thursday 7/4/19
246
kj
Monday 10/25/21
266
kj
Monday 10/4/21
kj
Wednesday 3/10/21
258
kj
Monday 1/18/21
259
kj
Tuesday 7/9/19