Shake and Bake
Workouts
Monday 11/7/22 @ 1:30 PM
237kj
82rpm
35%
15mph
Saturday 11/18/23 @ 4:50 PM
✅
295kj
86rpm
38%
17mph
Friday 1/20/23 @ 3:17 PM
160kj
84rpm
35%
15mph
Sunday 9/24/23 @ 9:3 PM
✅
171kj
78rpm
38%
16mph
Monday 7/6/20 @ 1:54 PM
288kj
90rpm
35%
16mph
Monday 6/7/21 @ 2:37 PM
✅
307kj
87rpm
36%
16mph
Monday 9/26/22 @ 12:31 PM
✅
329kj
84rpm
36%
16mph
Saturday 9/17/22 @ 8:6 PM
235kj
57rpm
42%
13mph
Thursday 12/19/19 @ 12:53 PM
256kj
81rpm
37%
16mph
Tuesday 2/22/22 @ 7:4 PM
✅
271kj
82rpm
38%
16mph
Thursday 9/19/19 @ 11:54 AM
285kj
90rpm
36%
16mph
Wednesday 8/19/20 @ 4:36 PM
✅
317kj
95rpm
37%
17mph
Thursday 1/28/21 @ 1:9 PM
176kj
82rpm
37%
16mph
Monday 8/31/20 @ 3:19 PM
✅
189kj
85rpm
38%
17mph
Monday 7/8/19 @ 10:18 AM
✅
291kj
87rpm
35%
16mph
Sunday 10/4/20 @ 5:32 PM
276kj
85rpm
35%
16mph
Thursday 11/14/19 @ 1:33 PM
285kj
85rpm
38%
16mph
Thursday 8/27/20 @ 4:15 PM
✅
293kj
82rpm
39%
17mph
Friday 7/17/20 @ 12:49 PM
✅
568kj
84rpm
38%
17mph
Monday 6/22/20 @ 2:57 PM
564kj
75rpm
42%
17mph
Workouts
237
kj
Monday 11/7/22
160
kj
Friday 1/20/23
235
kj
Saturday 9/17/22
256
kj
Thursday 12/19/19
285
kj
Thursday 9/19/19
176
kj
Thursday 1/28/21
564
kj
Monday 6/22/20