Shake and Bake
Workouts
Wednesday 10/14/20 @ 11:26 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:30 PM
✅
240kj
79rpm
45%
18mph
Tuesday 10/12/21 @ 1:45 PM
303kj
83rpm
39%
17mph
Sunday 12/4/22 @ 12:18 AM
✅
323kj
87rpm
38%
17mph
Friday 11/27/20 @ 12:45 PM
382kj
85rpm
38%
17mph
Thursday 11/26/20 @ 1:36 AM
✅
409kj
83rpm
39%
17mph
Saturday 2/27/21 @ 1:35 PM
403kj
84rpm
39%
17mph
Sunday 12/13/20 @ 7:41 PM
✅
478kj
82rpm
42%
18mph
Wednesday 2/24/21 @ 1:1 PM
279kj
89rpm
34%
16mph
Tuesday 2/23/21 @ 8:13 PM
✅
319kj
84rpm
39%
17mph
Wednesday 9/16/20 @ 1:37 PM
✅
173kj
78rpm
39%
16mph
Saturday 1/30/21 @ 6:42 AM
126kj
81rpm
33%
14mph
Thursday 6/20/19 @ 10:16 AM
✅
295kj
82rpm
40%
17mph
Tuesday 12/17/19 @ 11:25 PM
281kj
81rpm
39%
16mph
Thursday 3/21/19 @ 11:34 AM
41kj
79rpm
33%
14mph
Thursday 2/28/19 @ 6:45 PM
✅
42kj
68rpm
37%
14mph
Thursday 1/31/19 @ 1:53 PM
✅
419kj
90rpm
42%
19mph
Tuesday 1/29/19 @ 5:57 PM
225kj
85rpm
34%
15mph
Wednesday 12/19/18 @ 1:26 PM
✅
461kj
82rpm
48%
20mph
Sunday 7/1/18 @ 11:45 PM
258kj
75rpm
40%
16mph
Workouts
382
kj
Friday 11/27/20
281
kj
Tuesday 12/17/19
225
kj
Tuesday 1/29/19