Shake and Bake
Workouts
Thursday 4/28/22 @ 5:1 PM
102kj
67rpm
40%
14mph
Wednesday 5/11/22 @ 5:0 PM
✅
223kj
69rpm
55%
21mph
Tuesday 12/15/20 @ 11:50 PM
92kj
75rpm
36%
14mph
Monday 8/10/20 @ 3:38 PM
✅
191kj
88rpm
43%
19mph
Wednesday 11/11/20 @ 11:54 PM
197kj
70rpm
45%
16mph
Tuesday 11/10/20 @ 5:4 PM
✅
294kj
77rpm
49%
19mph
Wednesday 9/16/20 @ 2:34 AM
187kj
75rpm
41%
16mph
Saturday 9/12/20 @ 4:52 PM
✅
270kj
80rpm
46%
19mph
Friday 4/17/20 @ 9:57 PM
109kj
76rpm
38%
15mph
Tuesday 5/19/20 @ 3:40 PM
✅
170kj
80rpm
45%
18mph
Wednesday 2/12/20 @ 1:38 AM
208kj
76rpm
42%
16mph
Thursday 10/10/19 @ 9:11 PM
✅
276kj
79rpm
47%
19mph
Wednesday 11/21/18 @ 3:18 AM
236kj
87rpm
39%
17mph
Thursday 6/20/19 @ 3:3 PM
✅
250kj
85rpm
41%
18mph
Saturday 5/4/19 @ 3:45 AM
✅
371kj
83rpm
41%
18mph
Wednesday 5/1/19 @ 2:17 PM
341kj
86rpm
40%
17mph
Friday 4/12/19 @ 7:4 PM
✅
380kj
78rpm
44%
18mph
Monday 4/8/19 @ 6:49 PM
329kj
78rpm
42%
17mph
Thursday 10/11/18 @ 11:45 PM
✅
417kj
77rpm
45%
18mph
Saturday 11/17/18 @ 11:57 PM
331kj
67rpm
48%
17mph
Workouts
197
kj
Wednesday 11/11/20
187
kj
Wednesday 9/16/20
208
kj
Wednesday 2/12/20
236
kj
Wednesday 11/21/18