Shake and Bake

Workouts

Wednesday 3/2/22 @ 1:42 AM
164kj
66rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/15/22 @ 12:9 PM
✅
169kj
65rpm
44%
16mph
Monday 2/8/21 @ 4:59 PM
153kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:56 PM
✅
187kj
70rpm
43%
16mph
Wednesday 11/18/20 @ 3:44 AM
142kj
75rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 12:41 PM
✅
187kj
78rpm
40%
16mph
Wednesday 8/26/20 @ 1:55 AM
✅
127kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 11:57 AM
101kj
66rpm
41%
15mph
Friday 7/31/20 @ 1:10 AM
128kj
56rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 11:25 AM
✅
141kj
60rpm
41%
13mph
Thursday 6/18/20 @ 2:59 AM
✅
142kj
73rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 7/8/20 @ 11:53 AM
106kj
71rpm
40%
15mph
Thursday 6/11/20 @ 12:40 AM
✅
174kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/7/20 @ 12:6 PM
121kj
58rpm
40%
12mph
Thursday 3/26/20 @ 12:7 AM
183kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 7/3/20 @ 1:5 PM
✅
202kj
73rpm
44%
17mph
Monday 4/27/20 @ 9:43 PM
✅
182kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 12:23 PM
138kj
77rpm
36%
14mph
Friday 12/20/19 @ 6:47 PM
✅
210kj
72rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 4/4/20 @ 5:34 PM
120kj
67rpm
38%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
164 kj
Wednesday 3/2/22
✅ 169 kj
Tuesday 3/15/22
30 min Pop Ride
Cody Rigsby
153 kj
Monday 2/8/21
✅ 187 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
142 kj
Wednesday 11/18/20
✅ 187 kj
Thursday 11/19/20
20 min Pop Ride
Cody Rigsby
✅ 127 kj
Wednesday 8/26/20
101 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Friday 7/31/20
✅ 141 kj
Friday 7/31/20
20 min HIIT Ride
Cody Rigsby
✅ 142 kj
Thursday 6/18/20
106 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 174 kj
Thursday 6/11/20
121 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
183 kj
Thursday 3/26/20
✅ 202 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Monday 4/27/20
138 kj
Monday 5/18/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 210 kj
Friday 12/20/19
120 kj
Saturday 4/4/20