Shake and Bake

Workouts

Tuesday 1/18/22 @ 12:38 PM
133kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 7:3 PM
✅
192kj
73rpm
43%
17mph
Saturday 8/21/21 @ 12:15 AM
✅
145kj
74rpm
37%
14mph
30 min Pop Ride
Robin Arzón
Sunday 8/15/21 @ 8:59 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 1:13 AM
151kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 5/20/21 @ 3:25 PM
✅
199kj
73rpm
43%
17mph
Saturday 12/5/20 @ 1:8 AM
82kj
73rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/15/20 @ 4:47 PM
✅
111kj
73rpm
45%
18mph
Thursday 10/8/20 @ 5:30 AM
181kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:27 PM
✅
220kj
77rpm
43%
18mph
Friday 9/18/20 @ 9:18 PM
162kj
68rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 3:30 PM
✅
196kj
71rpm
44%
17mph
Wednesday 5/27/20 @ 3:28 AM
151kj
60rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
✅
174kj
66rpm
44%
16mph
Friday 7/5/19 @ 3:36 AM
309kj
50rpm
27%
7mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:7 PM
✅
322kj
76rpm
44%
17mph
Friday 6/21/19 @ 2:7 PM
✅
339kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 6:56 PM
311kj
79rpm
40%
17mph
Tuesday 1/22/19 @ 9:30 PM
187kj
76rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 3/21/19 @ 11:53 PM
✅
231kj
73rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
133 kj
Tuesday 1/18/22
✅ 192 kj
Thursday 1/13/22
30 min Pop Ride
Robin Arzón
✅ 145 kj
Saturday 8/21/21
kj
Sunday 8/15/21
30 min Pop Ride
Cody Rigsby
151 kj
Monday 5/17/21
✅ 199 kj
Thursday 5/20/21
15 min Pop Ride
Cody Rigsby
82 kj
Saturday 12/5/20
✅ 111 kj
Tuesday 12/15/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Thursday 10/8/20
✅ 220 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Friday 9/18/20
✅ 196 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Wednesday 5/27/20
✅ 174 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
309 kj
Friday 7/5/19
✅ 322 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Friday 6/21/19
311 kj
Monday 6/10/19
45 min Low Impact Ride
Matt Wilpers
187 kj
Tuesday 1/22/19
✅ 231 kj
Thursday 3/21/19