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Shake and Bake
capitana
🔥CA
54
Beat 4wineiride
VS
4wineiride
Bay Area
116 🔥
Beat capitana
Workouts
Previous Workouts
Next Workouts
Tuesday 1/18/22 @ 12:38 PM
133
kj
72
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 1/13/22 @ 7:3 PM
✅
192
kj
73
rpm
43
%
17
mph
Saturday 8/21/21 @ 12:15 AM
✅
145
kj
74
rpm
37
%
14
mph
30 min Pop Ride
Robin Arzón
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Sunday 8/15/21 @ 8:59 PM
kj
rpm
%
0
mph
Monday 5/17/21 @ 1:13 AM
151
kj
72
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/20/21 @ 3:25 PM
✅
199
kj
73
rpm
43
%
17
mph
Saturday 12/5/20 @ 1:8 AM
82
kj
73
rpm
40
%
15
mph
15 min Pop Ride
Cody Rigsby
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Share
Tuesday 12/15/20 @ 4:47 PM
✅
111
kj
73
rpm
45
%
18
mph
Thursday 10/8/20 @ 5:30 AM
181
kj
77
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/6/20 @ 11:27 PM
✅
220
kj
77
rpm
43
%
18
mph
Friday 9/18/20 @ 9:18 PM
162
kj
68
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 9/18/20 @ 3:30 PM
✅
196
kj
71
rpm
44
%
17
mph
Wednesday 5/27/20 @ 3:28 AM
151
kj
60
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:58 PM
✅
174
kj
66
rpm
44
%
16
mph
Friday 7/5/19 @ 3:36 AM
309
kj
50
rpm
27
%
7
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 4:7 PM
✅
322
kj
76
rpm
44
%
17
mph
Friday 6/21/19 @ 2:7 PM
✅
339
kj
72
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/10/19 @ 6:56 PM
311
kj
79
rpm
40
%
17
mph
Tuesday 1/22/19 @ 9:30 PM
187
kj
76
rpm
34
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 3/21/19 @ 11:53 PM
✅
231
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
capitana
🔥CA
54
Beat 4wineiride
VS
4wineiride
Bay Area
116 🔥
Beat capitana
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
133
kj
Tuesday 1/18/22
✅
192
kj
Thursday 1/13/22
30 min Pop Ride
Robin Arzón
View Class
Share
✅
145
kj
Saturday 8/21/21
kj
Sunday 8/15/21
30 min Pop Ride
Cody Rigsby
View Class
Share
151
kj
Monday 5/17/21
✅
199
kj
Thursday 5/20/21
15 min Pop Ride
Cody Rigsby
View Class
Share
82
kj
Saturday 12/5/20
✅
111
kj
Tuesday 12/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
181
kj
Thursday 10/8/20
✅
220
kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
162
kj
Friday 9/18/20
✅
196
kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
151
kj
Wednesday 5/27/20
✅
174
kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
309
kj
Friday 7/5/19
✅
322
kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
339
kj
Friday 6/21/19
311
kj
Monday 6/10/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
187
kj
Tuesday 1/22/19
✅
231
kj
Thursday 3/21/19
Previous Workouts
Next Workouts