Shake and Bake

Workouts

Friday 1/6/23 @ 4:21 PM
49kj
57rpm
45%
15mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 1/4/23 @ 9:52 PM
✅
91kj
77rpm
46%
19mph
Friday 5/27/22 @ 3:50 PM
226kj
69rpm
47%
17mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 8:11 PM
✅
416kj
69rpm
60%
22mph
Tuesday 4/26/22 @ 3:45 PM
146kj
63rpm
50%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Sunday 5/1/22 @ 4:11 PM
✅
293kj
70rpm
60%
23mph
Monday 7/5/21 @ 2:6 PM
351kj
62rpm
51%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 6:15 PM
✅
672kj
75rpm
59%
23mph
Friday 5/7/21 @ 4:53 PM
113kj
62rpm
46%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 5/9/21 @ 9:8 PM
✅
316kj
79rpm
58%
23mph
Saturday 11/14/20 @ 6:12 PM
273kj
69rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 12/4/20 @ 7:47 PM
✅
352kj
72rpm
55%
21mph
Tuesday 11/17/20 @ 4:28 PM
175kj
72rpm
49%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 11/19/20 @ 8:46 PM
✅
234kj
78rpm
52%
21mph
Thursday 4/23/20 @ 7:25 PM
250kj
75rpm
47%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:1 PM
✅
270kj
52rpm
60%
19mph
Sunday 4/12/20 @ 3:52 PM
350kj
69rpm
48%
18mph
45 min Elton John Ride
Jess King
Monday 12/3/18 @ 6:7 PM
✅
412kj
74rpm
49%
19mph
Tuesday 3/3/20 @ 3:35 PM
133kj
75rpm
48%
19mph
20 min WHM Celebration Ride
Denis Morton
Sunday 3/15/20 @ 8:0 PM
✅
188kj
60rpm
57%
19mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
49 kj
Friday 1/6/23
✅ 91 kj
Wednesday 1/4/23
30 min Queen Ride
Kendall Toole
226 kj
Friday 5/27/22
✅ 416 kj
Thursday 12/9/21
20 min Fall Out Boy Ride
Ben Alldis
146 kj
Tuesday 4/26/22
✅ 293 kj
Sunday 5/1/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
351 kj
Monday 7/5/21
✅ 672 kj
Saturday 7/3/21
20 min Groove Ride
Cody Rigsby
113 kj
Friday 5/7/21
✅ 316 kj
Sunday 5/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
273 kj
Saturday 11/14/20
✅ 352 kj
Friday 12/4/20
20 min 80s Ride
Jenn Sherman
175 kj
Tuesday 11/17/20
✅ 234 kj
Thursday 11/19/20
30 min Pop Ride: Live from Home
Robin Arzón
250 kj
Thursday 4/23/20
✅ 270 kj
Wednesday 4/22/20
45 min Elton John Ride
Jess King
350 kj
Sunday 4/12/20
✅ 412 kj
Monday 12/3/18
20 min WHM Celebration Ride
Denis Morton
133 kj
Tuesday 3/3/20
✅ 188 kj
Sunday 3/15/20