Shake and Bake

Workouts

Sunday 11/24/19 @ 8:6 PM
253kj
70rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 2/1/22 @ 12:26 AM
✅
269kj
65rpm
52%
19mph
Friday 8/20/21 @ 4:19 PM
206kj
68rpm
46%
17mph
30 min 80s Ride
Denis Morton
Monday 8/16/21 @ 11:27 PM
✅
439kj
75rpm
60%
23mph
Friday 2/19/21 @ 5:32 PM
151kj
73rpm
46%
18mph
20 min Rock Ride
Emma Lovewell
Thursday 2/18/21 @ 10:40 PM
✅
269kj
80rpm
54%
22mph
Saturday 8/8/20 @ 2:59 PM
✅
417kj
72rpm
50%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:59 AM
382kj
69rpm
50%
19mph
Monday 5/18/20 @ 3:16 PM
260kj
76rpm
47%
18mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 12:56 PM
✅
317kj
84rpm
47%
20mph
Wednesday 5/13/20 @ 7:18 PM
175kj
72rpm
49%
19mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:33 PM
✅
189kj
74rpm
51%
19mph
Thursday 6/13/19 @ 5:49 PM
✅
96kj
63rpm
46%
16mph
15 min 90s Rock Ride
Ally Love
Thursday 7/11/19 @ 11:12 PM
51kj
64rpm
35%
13mph
Tuesday 6/25/19 @ 6:13 PM
356kj
70rpm
48%
18mph
45 min Y2K Ride
Denis Morton
Friday 6/21/19 @ 10:57 PM
✅
406kj
74rpm
49%
19mph
Friday 1/25/19 @ 3:33 PM
224kj
72rpm
47%
18mph
30 min HIIT Ride
Jennifer Jacobs
Friday 1/25/19 @ 3:27 PM
✅
337kj
76rpm
52%
21mph
Monday 11/12/18 @ 5:43 PM
212kj
64rpm
49%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 11/9/18 @ 5:25 PM
✅
283kj
80rpm
46%
19mph

Workouts

30 min Coldplay Ride
Emma Lovewell
253 kj
Sunday 11/24/19
✅ 269 kj
Tuesday 2/1/22
30 min 80s Ride
Denis Morton
206 kj
Friday 8/20/21
✅ 439 kj
Monday 8/16/21
20 min Rock Ride
Emma Lovewell
151 kj
Friday 2/19/21
✅ 269 kj
Thursday 2/18/21
45 min 80s Ride
Jennifer Jacobs
✅ 417 kj
Saturday 8/8/20
382 kj
Friday 6/21/19
30 min Rock Ride: Live from Home
Ben Alldis
260 kj
Monday 5/18/20
✅ 317 kj
Monday 5/18/20
20 min Classic Rock Ride
Olivia Amato
175 kj
Wednesday 5/13/20
✅ 189 kj
Sunday 3/29/20
15 min 90s Rock Ride
Ally Love
✅ 96 kj
Thursday 6/13/19
51 kj
Thursday 7/11/19
45 min Y2K Ride
Denis Morton
356 kj
Tuesday 6/25/19
✅ 406 kj
Friday 6/21/19
30 min HIIT Ride
Jennifer Jacobs
224 kj
Friday 1/25/19
✅ 337 kj
Friday 1/25/19
30 min 80s Pop Ride
Denis Morton
212 kj
Monday 11/12/18
✅ 283 kj
Friday 11/9/18