Shake and Bake
Workouts
Sunday 4/16/23 @ 5:19 PM
195kj
78rpm
39%
16mph
Friday 8/20/21 @ 10:26 AM
✅
427kj
88rpm
51%
23mph
Saturday 1/14/23 @ 8:14 PM
325kj
85rpm
39%
17mph
Friday 1/13/23 @ 4:31 PM
✅
534kj
84rpm
49%
21mph
Sunday 12/8/19 @ 2:19 PM
196kj
81rpm
38%
16mph
Friday 6/25/21 @ 10:23 AM
✅
628kj
92rpm
49%
23mph
Saturday 5/16/20 @ 3:20 PM
503kj
81rpm
44%
18mph
Wednesday 11/6/19 @ 12:1 PM
✅
856kj
84rpm
53%
23mph
Saturday 2/9/19 @ 5:40 PM
546kj
78rpm
42%
18mph
Sunday 2/7/21 @ 3:27 PM
✅
1138kj
83rpm
55%
23mph
Monday 4/20/20 @ 2:40 PM
377kj
82rpm
42%
18mph
Monday 1/11/21 @ 12:27 PM
✅
630kj
83rpm
52%
22mph
Saturday 9/19/20 @ 3:23 PM
467kj
83rpm
41%
18mph
Saturday 1/25/20 @ 2:57 PM
✅
892kj
87rpm
53%
23mph
Sunday 5/5/19 @ 10:19 PM
198kj
78rpm
40%
16mph
Monday 7/13/20 @ 10:48 AM
✅
409kj
85rpm
52%
22mph
Saturday 11/24/18 @ 7:32 PM
316kj
77rpm
40%
16mph
Monday 11/19/18 @ 11:48 AM
✅
655kj
84rpm
53%
23mph
Monday 11/12/18 @ 2:48 PM
302kj
76rpm
39%
16mph
Saturday 11/10/18 @ 3:2 PM
✅
596kj
82rpm
52%
21mph
Workouts
195
kj
Sunday 4/16/23
325
kj
Saturday 1/14/23
196
kj
Sunday 12/8/19
503
kj
Saturday 5/16/20
546
kj
Saturday 2/9/19
467
kj
Saturday 9/19/20
198
kj
Sunday 5/5/19
316
kj
Saturday 11/24/18