Shake and Bake
Workouts
Sunday 7/16/23 @ 3:54 PM
kj
rpm
%
0mph
Monday 11/28/22 @ 5:36 PM
✅
218kj
81rpm
41%
17mph
Wednesday 10/7/20 @ 4:51 PM
✅
356kj
90rpm
36%
17mph
Tuesday 10/6/20 @ 11:39 AM
322kj
89rpm
37%
17mph
Thursday 4/4/19 @ 3:54 PM
✅
348kj
85rpm
40%
18mph
Thursday 2/7/19 @ 12:55 PM
341kj
89rpm
39%
18mph
Tuesday 4/2/19 @ 1:37 AM
409kj
79rpm
40%
17mph
Friday 2/8/19 @ 1:41 PM
✅
442kj
85rpm
41%
18mph
Tuesday 3/5/19 @ 2:7 AM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 12:15 PM
✅
341kj
85rpm
41%
18mph
Sunday 2/17/19 @ 3:39 PM
650kj
77rpm
43%
17mph
Sunday 2/24/19 @ 3:28 PM
✅
730kj
80rpm
44%
18mph
Monday 1/28/19 @ 12:3 PM
262kj
68rpm
39%
15mph
Tuesday 1/22/19 @ 7:8 PM
✅
349kj
86rpm
41%
18mph
Monday 12/25/17 @ 9:43 PM
92kj
75rpm
35%
14mph
Friday 12/21/18 @ 10:18 AM
✅
122kj
86rpm
36%
16mph
Tuesday 10/23/18 @ 10:41 AM
315kj
77rpm
40%
16mph
Monday 2/5/18 @ 10:1 AM
✅
342kj
86rpm
40%
18mph
Sunday 2/25/18 @ 2:55 PM
212kj
76rpm
43%
17mph
Monday 2/19/18 @ 10:51 AM
✅
261kj
86rpm
43%
19mph
Workouts
kj
Sunday 7/16/23
322
kj
Tuesday 10/6/20
kj
Tuesday 3/5/19
650
kj
Sunday 2/17/19
92
kj
Monday 12/25/17