Shake and Bake
Workouts
Wednesday 1/25/23 @ 11:58 AM
314kj
80rpm
40%
17mph
Saturday 1/28/23 @ 10:5 AM
✅
346kj
87rpm
40%
18mph
Tuesday 10/12/21 @ 10:55 AM
307kj
77rpm
40%
16mph
Sunday 10/10/21 @ 9:1 AM
✅
356kj
86rpm
41%
18mph
Thursday 9/17/20 @ 5:41 PM
183kj
79rpm
39%
16mph
Saturday 6/27/20 @ 10:22 AM
✅
223kj
82rpm
42%
18mph
Friday 6/19/20 @ 11:28 AM
749kj
82rpm
43%
18mph
Saturday 6/20/20 @ 9:12 AM
✅
759kj
79rpm
45%
19mph
Friday 6/19/20 @ 1:30 AM
✅
226kj
85rpm
40%
17mph
Wednesday 6/17/20 @ 9:50 AM
199kj
91rpm
37%
17mph
Monday 4/20/20 @ 3:27 PM
42kj
78rpm
33%
14mph
Monday 3/23/20 @ 9:22 AM
✅
69kj
91rpm
37%
17mph
Monday 10/22/18 @ 3:23 PM
224kj
83rpm
40%
17mph
Friday 3/8/19 @ 9:12 AM
✅
260kj
88rpm
41%
19mph
Thursday 1/31/19 @ 11:47 AM
276kj
82rpm
38%
16mph
Friday 2/1/19 @ 5:9 PM
✅
332kj
87rpm
40%
18mph
Thursday 11/15/18 @ 4:41 PM
339kj
79rpm
38%
16mph
Tuesday 11/13/18 @ 9:34 AM
✅
352kj
89rpm
38%
17mph
Saturday 11/10/18 @ 3:35 PM
317kj
81rpm
38%
16mph
Tuesday 11/6/18 @ 9:30 AM
✅
363kj
89rpm
39%
18mph
Workouts
314
kj
Wednesday 1/25/23
183
kj
Thursday 9/17/20
749
kj
Friday 6/19/20
199
kj
Wednesday 6/17/20
276
kj
Thursday 1/31/19
339
kj
Thursday 11/15/18