Shake and Bake
Workouts
Sunday 11/27/22 @ 11:51 PM
✅
224kj
82rpm
39%
17mph
Thursday 10/22/20 @ 5:43 PM
214kj
83rpm
39%
17mph
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 6:20 PM
✅
337kj
86rpm
40%
18mph
Saturday 2/1/20 @ 9:1 PM
✅
311kj
77rpm
42%
17mph
Friday 9/25/20 @ 12:24 AM
302kj
80rpm
40%
17mph
Saturday 7/24/21 @ 10:29 PM
299kj
81rpm
39%
16mph
Wednesday 7/21/21 @ 6:53 PM
✅
305kj
87rpm
38%
17mph
Wednesday 1/27/21 @ 5:35 PM
✅
344kj
84rpm
40%
17mph
Monday 1/25/21 @ 7:27 PM
338kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 4:39 PM
✅
364kj
82rpm
42%
18mph
Tuesday 12/29/20 @ 3:10 AM
319kj
81rpm
41%
17mph
Wednesday 5/8/19 @ 6:16 PM
✅
232kj
79rpm
51%
21mph
Sunday 10/18/20 @ 7:15 PM
196kj
88rpm
44%
20mph
Friday 9/18/20 @ 10:13 PM
✅
339kj
85rpm
40%
18mph
Wednesday 9/16/20 @ 5:54 PM
300kj
85rpm
39%
17mph
Wednesday 8/19/20 @ 11:13 PM
23kj
81rpm
31%
13mph
Sunday 8/16/20 @ 11:16 PM
✅
195kj
76rpm
42%
17mph
Wednesday 4/29/20 @ 8:40 PM
✅
475kj
81rpm
42%
18mph
Wednesday 5/6/20 @ 7:57 PM
354kj
79rpm
38%
16mph
Workouts
302
kj
Friday 9/25/20
299
kj
Saturday 7/24/21
319
kj
Tuesday 12/29/20
300
kj
Wednesday 9/16/20