Shake and Bake

Workouts

Sunday 3/21/21 @ 1:27 PM
✅
500kj
75rpm
53%
21mph
45 min WHM Celebration Ride
Jenn Sherman
Monday 3/22/21 @ 10:19 PM
470kj
78rpm
50%
20mph
Tuesday 2/9/21 @ 4:7 PM
✅
558kj
86rpm
50%
22mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 10:5 PM
422kj
78rpm
48%
19mph
Thursday 10/29/20 @ 1:30 PM
✅
336kj
77rpm
51%
21mph
30 min Emeli Sandé Ride
Hannah Frankson
Tuesday 10/27/20 @ 5:51 PM
0kj
0rpm
39%
0mph
Saturday 7/4/20 @ 1:4 PM
✅
581kj
88rpm
50%
22mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 9:34 PM
344kj
72rpm
47%
18mph
Monday 6/22/20 @ 3:32 PM
✅
267kj
92rpm
48%
22mph
20 min Tabata Ride
Hannah Frankson
Wednesday 6/24/20 @ 1:7 AM
174kj
0rpm
0%
0mph
Saturday 6/6/20 @ 3:0 PM
✅
615kj
86rpm
52%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:23 PM
383kj
72rpm
49%
19mph
Monday 6/1/20 @ 3:53 PM
✅
301kj
89rpm
53%
23mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 6/2/20 @ 10:50 PM
188kj
62rpm
56%
19mph
Monday 4/20/20 @ 1:59 PM
✅
361kj
86rpm
49%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 4/20/20 @ 1:59 PM
198kj
69rpm
43%
16mph
Wednesday 1/15/20 @ 12:54 PM
✅
592kj
78rpm
54%
22mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/15/20 @ 12:55 PM
222kj
56rpm
44%
13mph
Friday 10/18/19 @ 1:22 PM
✅
314kj
80rpm
57%
24mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 10/18/19 @ 1:26 PM
kj
rpm
%
0mph

Workouts

45 min WHM Celebration Ride
Jenn Sherman
✅ 500 kj
Sunday 3/21/21
470 kj
Monday 3/22/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 558 kj
Tuesday 2/9/21
422 kj
Tuesday 2/9/21
30 min Emeli Sandé Ride
Hannah Frankson
✅ 336 kj
Thursday 10/29/20
0 kj
Tuesday 10/27/20
45 min All For One Ride
Multiple Instructors
✅ 581 kj
Saturday 7/4/20
344 kj
Sunday 7/5/20
20 min Tabata Ride
Hannah Frankson
✅ 267 kj
Monday 6/22/20
174 kj
Wednesday 6/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 615 kj
Saturday 6/6/20
383 kj
Monday 4/6/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 301 kj
Monday 6/1/20
188 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 361 kj
Monday 4/20/20
198 kj
Monday 4/20/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 592 kj
Wednesday 1/15/20
222 kj
Wednesday 1/15/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 314 kj
Friday 10/18/19
kj
Friday 10/18/19