Shake and Bake

Workouts

Tuesday 2/28/23 @ 4:0 PM
155kj
85rpm
41%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 2/23/22 @ 7:13 PM
✅
191kj
76rpm
49%
20mph
Monday 4/12/21 @ 3:19 PM
425kj
78rpm
47%
19mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:28 PM
✅
456kj
73rpm
51%
20mph
Tuesday 11/24/20 @ 4:27 PM
✅
412kj
84rpm
53%
23mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/24/20 @ 4:27 PM
323kj
72rpm
53%
21mph
Thursday 10/15/20 @ 2:30 PM
✅
350kj
84rpm
49%
21mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 4:51 PM
320kj
72rpm
53%
20mph
Tuesday 9/29/20 @ 4:4 PM
195kj
78rpm
48%
20mph
20 min 2000s Ride
Jenn Sherman
Tuesday 9/29/20 @ 4:6 PM
✅
200kj
69rpm
54%
20mph
Tuesday 9/29/20 @ 3:28 PM
✅
272kj
82rpm
54%
22mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/29/20 @ 3:28 PM
200kj
76rpm
50%
20mph
Tuesday 9/8/20 @ 2:48 PM
✅
110kj
91rpm
45%
21mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/13/20 @ 9:32 PM
73kj
86rpm
40%
18mph
Tuesday 9/20/16 @ 9:50 AM
479kj
73rpm
53%
20mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 5/5/20 @ 4:11 PM
✅
482kj
76rpm
51%
20mph
Tuesday 12/25/18 @ 5:41 PM
✅
639kj
82rpm
55%
23mph
45 min 80s Ride
Jenn Sherman
Tuesday 12/25/18 @ 5:43 PM
470kj
79rpm
49%
20mph
Thursday 8/16/18 @ 11:49 AM
✅
99kj
88rpm
44%
20mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/15/18 @ 11:49 PM
90kj
88rpm
43%
19mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
155 kj
Tuesday 2/28/23
✅ 191 kj
Wednesday 2/23/22
45 min My Mixtape Ride
Jenn Sherman
425 kj
Monday 4/12/21
✅ 456 kj
Sunday 4/11/21
30 min Classic Rock Ride
Jenn Sherman
✅ 412 kj
Tuesday 11/24/20
323 kj
Tuesday 11/24/20
30 min Hamilton Ride
Robin Arzón
✅ 350 kj
Thursday 10/15/20
320 kj
Thursday 10/15/20
20 min 2000s Ride
Jenn Sherman
195 kj
Tuesday 9/29/20
✅ 200 kj
Tuesday 9/29/20
20 min 90s Ride
Jenn Sherman
✅ 272 kj
Tuesday 9/29/20
200 kj
Tuesday 9/29/20
10 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Tuesday 9/8/20
73 kj
Friday 3/13/20
45 min Hip Hop Ride
Robin Arzón
479 kj
Tuesday 9/20/16
✅ 482 kj
Tuesday 5/5/20
45 min 80s Ride
Jenn Sherman
✅ 639 kj
Tuesday 12/25/18
470 kj
Tuesday 12/25/18
10 min Low Impact Ride
Jenn Sherman
✅ 99 kj
Thursday 8/16/18
90 kj
Wednesday 8/15/18