Shake and Bake

Workouts

Sunday 1/19/20 @ 2:1 PM
140kj
81rpm
41%
17mph
20 min Power Zone Beginner Ride
Olivia Amato
Monday 1/20/20 @ 11:29 AM
322kj
90rpm
53%
24mph
Sunday 12/27/20 @ 3:13 PM
106kj
69rpm
46%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 11:59 AM
245kj
89rpm
53%
24mph
Monday 4/20/20 @ 1:37 PM
105kj
82rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/7/19 @ 2:53 PM
302kj
93rpm
51%
23mph
Friday 12/27/19 @ 2:54 PM
164kj
81rpm
44%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:53 PM
332kj
89rpm
53%
24mph
Monday 7/8/19 @ 1:53 PM
123kj
79rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Monday 7/8/19 @ 1:54 PM
307kj
94rpm
50%
24mph
Tuesday 1/22/19 @ 2:29 PM
31kj
80rpm
39%
16mph
5 min Intro to Peloton Part 1
Matt Wilpers
Thursday 6/29/17 @ 12:53 PM
77kj
62rpm
69%
24mph
Sunday 7/1/18 @ 2:55 PM
265kj
84rpm
37%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
686kj
92rpm
51%
23mph
Sunday 4/29/18 @ 2:18 PM
58kj
85rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/11/18 @ 11:6 AM
153kj
91rpm
52%
23mph
Thursday 4/13/17 @ 1:12 PM
428kj
73rpm
50%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/8/17 @ 12:29 PM
597kj
85rpm
51%
22mph
Sunday 2/12/17 @ 3:21 PM
572kj
71rpm
51%
20mph
60 min Extra Points Ride
Jenn Sherman
Sunday 2/12/17 @ 3:29 PM
755kj
90rpm
48%
22mph

Workouts

20 min Power Zone Beginner Ride
Olivia Amato
140 kj
Sunday 1/19/20
322 kj
Monday 1/20/20
15 min Move for More: Climb Ride
Kendall Toole
106 kj
Sunday 12/27/20
245 kj
Monday 12/16/19
20 min Low Impact Ride
Matt Wilpers
105 kj
Monday 4/20/20
302 kj
Friday 6/7/19
20 min 80s Pop Ride
Tunde Oyeneyin
164 kj
Friday 12/27/19
332 kj
Thursday 12/26/19
20 min Low Impact Ride
Denis Morton
123 kj
Monday 7/8/19
307 kj
Monday 7/8/19
5 min Intro to Peloton Part 1
Matt Wilpers
31 kj
Tuesday 1/22/19
77 kj
Thursday 6/29/17
45 min All for One Ride
All Instructors
265 kj
Sunday 7/1/18
686 kj
Monday 7/2/18
10 min Low Impact Ride
Matt Wilpers
58 kj
Sunday 4/29/18
153 kj
Wednesday 4/11/18
45 min HRZ Endurance Ride
Christine D'Ercole
428 kj
Thursday 4/13/17
597 kj
Saturday 4/8/17
60 min Extra Points Ride
Jenn Sherman
572 kj
Sunday 2/12/17
755 kj
Sunday 2/12/17