Shake and Bake

Workouts

Friday 3/19/21 @ 12:27 PM
186kj
78rpm
47%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 5/16/23 @ 7:54 PM
βœ…
207kj
76rpm
49%
19mph
Monday 4/13/20 @ 5:0 PM
βœ…
224kj
91rpm
38%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 7/29/22 @ 4:11 PM
203kj
79rpm
42%
17mph
Tuesday 4/21/20 @ 8:14 PM
167kj
94rpm
39%
19mph
20 min Pop Ride
Christine D'Ercole
Saturday 11/13/21 @ 1:24 PM
βœ…
177kj
66rpm
52%
19mph
Monday 10/25/21 @ 1:25 PM
186kj
76rpm
48%
19mph
20 min 70s Ride
Christine D'Ercole
Monday 10/25/21 @ 1:27 PM
βœ…
197kj
80rpm
48%
20mph
Sunday 4/11/21 @ 1:26 PM
358kj
74rpm
46%
18mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 9/4/21 @ 2:27 PM
βœ…
429kj
76rpm
50%
19mph
Sunday 4/18/21 @ 1:28 PM
511kj
74rpm
47%
19mph
60 min My Mixtape Ride
Jenn Sherman
Friday 5/28/21 @ 2:31 PM
βœ…
621kj
91rpm
44%
20mph
Thursday 4/25/19 @ 2:3 PM
52kj
83rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 6:26 PM
βœ…
82kj
87rpm
41%
18mph
Saturday 4/1/17 @ 11:14 AM
402kj
73rpm
49%
19mph
45 min Closer to Fine Ride
Christine D'Ercole
Monday 10/8/18 @ 7:45 PM
βœ…
403kj
97rpm
40%
19mph
Friday 3/8/19 @ 11:24 PM
109kj
79rpm
41%
17mph
15 min 70's Rock Ride
Christine D'Ercole
Saturday 3/2/19 @ 8:41 PM
βœ…
142kj
85rpm
45%
19mph
Sunday 7/1/18 @ 2:55 PM
265kj
84rpm
37%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
βœ…
633kj
73rpm
58%
23mph

Workouts

20 min Tabata Ride
Robin ArzΓ³n
186 kj
Friday 3/19/21
βœ… 207 kj
Tuesday 5/16/23
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 224 kj
Monday 4/13/20
203 kj
Friday 7/29/22
20 min Pop Ride
Christine D'Ercole
167 kj
Tuesday 4/21/20
βœ… 177 kj
Saturday 11/13/21
20 min 70s Ride
Christine D'Ercole
186 kj
Monday 10/25/21
βœ… 197 kj
Monday 10/25/21
45 min My Mixtape Ride
Jenn Sherman
358 kj
Sunday 4/11/21
βœ… 429 kj
Saturday 9/4/21
60 min My Mixtape Ride
Jenn Sherman
511 kj
Sunday 4/18/21
βœ… 621 kj
Friday 5/28/21
10 min Low Impact Ride
Christine D'Ercole
52 kj
Thursday 4/25/19
βœ… 82 kj
Saturday 5/18/19
45 min Closer to Fine Ride
Christine D'Ercole
402 kj
Saturday 4/1/17
βœ… 403 kj
Monday 10/8/18
15 min 70's Rock Ride
Christine D'Ercole
109 kj
Friday 3/8/19
βœ… 142 kj
Saturday 3/2/19
45 min All for One Ride
All Instructors
265 kj
Sunday 7/1/18
βœ… 633 kj
Sunday 7/1/18