Shake and Bake

Workouts

Tuesday 2/15/22 @ 3:14 PM
390kj
74rpm
47%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/29/20 @ 8:47 PM
526kj
82rpm
49%
21mph
Tuesday 4/6/21 @ 12:8 PM
266kj
80rpm
45%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/6/20 @ 11:52 PM
308kj
85rpm
46%
20mph
Saturday 1/16/21 @ 4:43 PM
157kj
75rpm
45%
18mph
20 min 80s Ride
Hannah Corbin
Tuesday 5/5/20 @ 12:35 AM
205kj
76rpm
50%
20mph
Friday 3/8/19 @ 11:24 PM
109kj
79rpm
41%
17mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 1/10/21 @ 11:48 PM
184kj
83rpm
50%
22mph
Tuesday 10/20/20 @ 2:55 PM
142kj
65rpm
49%
17mph
20 min Climb Ride
Jenn Sherman
Thursday 7/30/20 @ 8:3 PM
242kj
76rpm
54%
21mph
Thursday 9/10/20 @ 3:25 PM
281kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:42 AM
377kj
81rpm
52%
22mph
Monday 4/13/20 @ 5:0 PM
224kj
91rpm
38%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 2:32 AM
325kj
89rpm
46%
21mph
Tuesday 7/14/20 @ 1:30 PM
169kj
71rpm
49%
19mph
20 min House Ride
Kendall Toole
Friday 7/17/20 @ 3:16 AM
237kj
85rpm
49%
21mph
Monday 4/20/20 @ 1:37 PM
105kj
82rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/7/19 @ 2:55 PM
216kj
92rpm
44%
21mph
Monday 2/18/19 @ 2:27 PM
149kj
79rpm
43%
18mph
20 min 80s Pop Ride
Denis Morton
Wednesday 3/6/19 @ 1:27 AM
211kj
92rpm
44%
20mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
390 kj
Tuesday 2/15/22
526 kj
Tuesday 9/29/20
30 min Classic Rock Ride
Christine D'Ercole
266 kj
Tuesday 4/6/21
308 kj
Monday 4/6/20
20 min 80s Ride
Hannah Corbin
157 kj
Saturday 1/16/21
205 kj
Tuesday 5/5/20
15 min 70's Rock Ride
Christine D'Ercole
109 kj
Friday 3/8/19
184 kj
Sunday 1/10/21
20 min Climb Ride
Jenn Sherman
142 kj
Tuesday 10/20/20
242 kj
Thursday 7/30/20
30 min XOXO, Cody
Cody Rigsby
281 kj
Thursday 9/10/20
377 kj
Wednesday 10/14/20
30 min Epic Sing Along Ride
Jenn Sherman
224 kj
Monday 4/13/20
325 kj
Monday 5/6/19
20 min House Ride
Kendall Toole
169 kj
Tuesday 7/14/20
237 kj
Friday 7/17/20
20 min Low Impact Ride
Matt Wilpers
105 kj
Monday 4/20/20
216 kj
Friday 6/7/19
20 min 80s Pop Ride
Denis Morton
149 kj
Monday 2/18/19
211 kj
Wednesday 3/6/19