Shake and Bake
Workouts
Monday 12/11/23 @ 11:0 AM
182kj
76rpm
39%
16mph
Wednesday 1/10/24 @ 11:43 AM
✅
259kj
73rpm
51%
20mph
Monday 1/25/21 @ 11:45 PM
309kj
73rpm
43%
17mph
Monday 1/25/21 @ 12:19 PM
✅
514kj
77rpm
51%
21mph
Thursday 11/16/23 @ 10:54 AM
165kj
77rpm
38%
16mph
Monday 11/13/23 @ 11:57 AM
✅
271kj
76rpm
47%
19mph
Wednesday 6/17/20 @ 10:29 AM
301kj
80rpm
40%
17mph
Monday 6/26/23 @ 10:53 AM
✅
480kj
81rpm
47%
20mph
Wednesday 2/15/23 @ 12:33 PM
103kj
70rpm
45%
17mph
Sunday 4/23/23 @ 11:29 AM
✅
159kj
73rpm
51%
20mph
Tuesday 4/21/20 @ 10:2 AM
291kj
80rpm
40%
17mph
Tuesday 4/21/20 @ 10:35 AM
✅
479kj
77rpm
50%
20mph
Wednesday 1/29/20 @ 10:43 AM
285kj
79rpm
40%
16mph
Tuesday 1/21/20 @ 11:58 AM
✅
499kj
78rpm
51%
21mph
Monday 12/23/19 @ 11:51 AM
288kj
72rpm
43%
16mph
Sunday 12/29/19 @ 1:10 PM
✅
470kj
76rpm
51%
20mph
Monday 1/18/21 @ 11:43 PM
301kj
73rpm
43%
17mph
Monday 1/18/21 @ 12:6 PM
✅
471kj
75rpm
51%
20mph
Monday 1/14/19 @ 10:52 PM
226kj
76rpm
37%
15mph
Sunday 2/10/19 @ 12:42 PM
✅
352kj
79rpm
44%
18mph
Workouts
182
kj
Monday 12/11/23
165
kj
Thursday 11/16/23
291
kj
Tuesday 4/21/20
285
kj
Wednesday 1/29/20
301
kj
Monday 1/18/21