Shake and Bake

Workouts

Tuesday 9/14/21 @ 11:18 AM
✅
518kj
76rpm
50%
20mph
45 min Power Zone Ride
Ben Alldis
Monday 12/12/22 @ 7:24 PM
418kj
85rpm
42%
19mph
Tuesday 6/29/21 @ 1:15 PM
✅
530kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/28/22 @ 9:59 PM
388kj
89rpm
41%
19mph
Sunday 3/7/21 @ 5:15 PM
✅
339kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 10:21 PM
248kj
91rpm
40%
18mph
Friday 12/18/20 @ 12:31 AM
✅
344kj
65rpm
69%
24mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 6/2/20 @ 10:25 PM
233kj
77rpm
52%
20mph
Thursday 12/10/20 @ 12:28 AM
✅
468kj
70rpm
62%
24mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 9:5 PM
259kj
77rpm
46%
18mph
Monday 10/12/20 @ 5:6 PM
✅
489kj
77rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 1:17 PM
385kj
81rpm
44%
18mph
Sunday 10/11/20 @ 3:34 PM
✅
307kj
77rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:14 PM
242kj
86rpm
42%
18mph
Saturday 10/10/20 @ 2:41 PM
✅
317kj
78rpm
49%
20mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 4:11 PM
258kj
92rpm
40%
18mph
Tuesday 12/17/19 @ 12:49 AM
✅
96kj
76rpm
37%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 5/29/20 @ 5:35 PM
95kj
79rpm
36%
15mph
Saturday 12/28/19 @ 9:24 PM
✅
262kj
73rpm
48%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/1/20 @ 6:6 PM
261kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 518 kj
Tuesday 9/14/21
418 kj
Monday 12/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Tuesday 6/29/21
388 kj
Monday 11/28/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 339 kj
Sunday 3/7/21
248 kj
Wednesday 4/8/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 344 kj
Friday 12/18/20
233 kj
Tuesday 6/2/20
30 min Nicki Minaj Ride
Ally Love
✅ 468 kj
Thursday 12/10/20
259 kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
✅ 489 kj
Monday 10/12/20
385 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Sunday 10/11/20
242 kj
Saturday 4/18/20
30 min Power Zone Ride
Olivia Amato
✅ 317 kj
Saturday 10/10/20
258 kj
Thursday 4/16/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 96 kj
Tuesday 12/17/19
95 kj
Friday 5/29/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 262 kj
Saturday 12/28/19
261 kj
Wednesday 1/1/20