Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:13 PM
1125kj
85rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 9:32 PM
750kj
69rpm
49%
18mph
Friday 2/19/21 @ 1:47 PM
815kj
80rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 7:43 PM
623kj
78rpm
49%
20mph
Monday 1/25/21 @ 2:15 PM
602kj
77rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:14 PM
403kj
71rpm
50%
19mph
Monday 1/18/21 @ 6:23 PM
524kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 8:14 PM
343kj
82rpm
42%
18mph
Tuesday 11/10/20 @ 12:25 AM
449kj
62rpm
66%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:26 PM
315kj
66rpm
56%
20mph
Thursday 6/11/20 @ 4:26 PM
272kj
74rpm
49%
19mph
30 min 70s Ride: Live from Home
Jenn Sherman
Saturday 6/13/20 @ 10:28 PM
364kj
61rpm
62%
22mph
Sunday 3/1/20 @ 4:33 PM
367kj
71rpm
56%
22mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 7:53 PM
380kj
63rpm
62%
22mph
Thursday 7/4/19 @ 12:52 PM
362kj
76rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 4:49 PM
552kj
73rpm
55%
22mph
Friday 3/1/19 @ 1:30 PM
337kj
76rpm
52%
21mph
30 min Sweat Steady Ride
Jess King
Thursday 2/28/19 @ 7:36 PM
344kj
68rpm
57%
21mph
Saturday 10/20/18 @ 6:42 PM
233kj
77rpm
43%
18mph
30 min 70s Ride
Hannah Corbin
Saturday 10/20/18 @ 8:9 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1125 kj
Wednesday 3/3/21
750 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
815 kj
Friday 2/19/21
623 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
602 kj
Monday 1/25/21
403 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Monday 1/18/21
343 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
449 kj
Tuesday 11/10/20
315 kj
Tuesday 11/10/20
30 min 70s Ride: Live from Home
Jenn Sherman
272 kj
Thursday 6/11/20
364 kj
Saturday 6/13/20
30 min Sundays with Love
Ally Love
367 kj
Sunday 3/1/20
380 kj
Monday 3/2/20
45 min All for One Ride
Cycling Instructors 2019
362 kj
Thursday 7/4/19
552 kj
Monday 7/8/19
30 min Sweat Steady Ride
Jess King
337 kj
Friday 3/1/19
344 kj
Thursday 2/28/19
30 min 70s Ride
Hannah Corbin
233 kj
Saturday 10/20/18
kj
Saturday 10/20/18