Shake and Bake

Workouts

Sunday 11/22/20 @ 4:35 PM
937kj
67rpm
65%
23mph
60 min Hip Hop Ride
Alex Toussaint
Friday 5/22/20 @ 8:31 PM
528kj
64rpm
53%
19mph
Friday 8/26/22 @ 2:45 PM
314kj
73rpm
51%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/1/22 @ 10:37 AM
220kj
71rpm
45%
17mph
Wednesday 3/31/21 @ 11:28 PM
370kj
80rpm
52%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 9/23/21 @ 12:57 AM
216kj
66rpm
48%
17mph
Monday 4/5/21 @ 11:31 PM
707kj
70rpm
63%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:29 PM
293kj
72rpm
43%
16mph
Tuesday 2/9/21 @ 12:28 AM
706kj
75rpm
60%
24mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:26 AM
455kj
66rpm
56%
20mph
Friday 1/8/21 @ 12:59 AM
414kj
66rpm
62%
22mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 1:4 AM
252kj
66rpm
53%
19mph
Friday 12/11/20 @ 2:1 PM
330kj
63rpm
69%
24mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/9/20 @ 10:28 PM
207kj
71rpm
53%
20mph
Saturday 10/31/20 @ 1:28 PM
461kj
68rpm
64%
23mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:27 PM
285kj
0rpm
52%
19mph
Tuesday 10/6/20 @ 4:26 PM
414kj
65rpm
62%
22mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 10/6/20 @ 4:31 PM
250kj
66rpm
51%
18mph
Wednesday 7/29/20 @ 11:29 PM
364kj
72rpm
56%
21mph
30 min Common Ride
Tunde Oyeneyin
Friday 8/7/20 @ 9:20 PM
241kj
69rpm
48%
18mph

Workouts

60 min Hip Hop Ride
Alex Toussaint
937 kj
Sunday 11/22/20
528 kj
Friday 5/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
314 kj
Friday 8/26/22
220 kj
Thursday 9/1/22
30 min Verzuz Two for One Ride
Cody & Emma
370 kj
Wednesday 3/31/21
216 kj
Thursday 9/23/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
707 kj
Monday 4/5/21
293 kj
Monday 4/6/20
45 min 5-Year Anniversary Ride
Alex Toussaint
706 kj
Tuesday 2/9/21
455 kj
Tuesday 2/9/21
30 min The Jess King Experience
Jess King
414 kj
Friday 1/8/21
252 kj
Friday 1/8/21
20 min Hip Hop Ride
Alex Toussaint
330 kj
Friday 12/11/20
207 kj
Tuesday 6/9/20
30 min Halloween Ride
Tunde Oyeneyin
461 kj
Saturday 10/31/20
285 kj
Saturday 10/31/20
30 min Intervals & Arms Ride
Hannah Frankson
414 kj
Tuesday 10/6/20
250 kj
Tuesday 10/6/20
30 min Common Ride
Tunde Oyeneyin
364 kj
Wednesday 7/29/20
241 kj
Friday 8/7/20