Shake and Bake
Workouts
Thursday 3/9/23 @ 10:17 PM
307kj
81rpm
40%
17mph
Wednesday 5/4/22 @ 2:30 PM
✅
570kj
91rpm
48%
22mph
Friday 5/6/22 @ 2:10 AM
69kj
82rpm
40%
17mph
Friday 5/6/22 @ 3:11 PM
✅
93kj
89rpm
43%
19mph
Sunday 12/27/20 @ 3:37 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 4:14 PM
✅
327kj
74rpm
52%
21mph
Monday 3/15/21 @ 9:20 PM
486kj
82rpm
43%
18mph
Friday 3/12/21 @ 4:51 PM
✅
808kj
82rpm
53%
22mph
Monday 12/14/20 @ 11:9 PM
156kj
81rpm
43%
18mph
Saturday 3/13/21 @ 4:33 PM
✅
232kj
81rpm
51%
21mph
Sunday 2/28/21 @ 9:34 PM
526kj
84rpm
43%
19mph
Saturday 2/27/21 @ 3:16 PM
✅
885kj
86rpm
53%
23mph
Wednesday 12/30/20 @ 9:22 PM
233kj
81rpm
43%
18mph
Thursday 1/7/21 @ 3:35 PM
✅
360kj
85rpm
49%
21mph
Tuesday 10/20/20 @ 1:26 AM
454kj
80rpm
42%
18mph
Sunday 10/11/20 @ 3:14 PM
✅
806kj
81rpm
54%
22mph
Wednesday 9/16/20 @ 10:26 PM
198kj
80rpm
40%
17mph
Wednesday 6/17/20 @ 3:59 PM
✅
357kj
82rpm
51%
21mph
Wednesday 9/18/19 @ 10:46 AM
335kj
83rpm
41%
18mph
Tuesday 6/25/19 @ 2:35 PM
✅
596kj
85rpm
51%
22mph
Workouts
307
kj
Thursday 3/9/23
69
kj
Friday 5/6/22
486
kj
Monday 3/15/21
233
kj
Wednesday 12/30/20
454
kj
Tuesday 10/20/20
198
kj
Wednesday 9/16/20