Shake and Bake
Workouts
Saturday 9/10/22 @ 3:29 PM
✅
343kj
80rpm
42%
18mph
Wednesday 9/7/22 @ 10:49 AM
267kj
81rpm
38%
16mph
Wednesday 9/29/21 @ 9:49 PM
✅
344kj
80rpm
43%
18mph
Wednesday 9/29/21 @ 11:49 AM
300kj
78rpm
41%
17mph
Wednesday 1/27/21 @ 10:46 PM
✅
385kj
85rpm
43%
19mph
Monday 1/25/21 @ 12:40 PM
326kj
84rpm
39%
17mph
Monday 9/21/20 @ 9:25 PM
✅
337kj
82rpm
42%
18mph
Thursday 9/17/20 @ 12:46 PM
286kj
83rpm
38%
16mph
Friday 8/14/20 @ 9:35 PM
✅
242kj
77rpm
45%
18mph
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
Wednesday 4/22/20 @ 9:44 PM
✅
371kj
80rpm
44%
18mph
Sunday 4/19/20 @ 2:56 PM
366kj
81rpm
43%
18mph
Thursday 4/2/20 @ 10:31 PM
✅
385kj
82rpm
44%
19mph
Monday 3/30/20 @ 2:40 PM
374kj
80rpm
44%
18mph
Sunday 2/2/20 @ 9:28 PM
✅
326kj
82rpm
41%
17mph
Tuesday 1/28/20 @ 12:57 PM
301kj
83rpm
39%
17mph
Thursday 9/12/19 @ 10:35 AM
✅
206kj
84rpm
39%
17mph
Friday 1/3/20 @ 4:7 PM
190kj
89rpm
36%
16mph
Saturday 7/13/19 @ 8:30 PM
✅
357kj
79rpm
44%
18mph
Thursday 7/4/19 @ 4:0 PM
305kj
79rpm
42%
17mph
Workouts
267
kj
Wednesday 9/7/22
300
kj
Wednesday 9/29/21
286
kj
Thursday 9/17/20
301
kj
Tuesday 1/28/20
190
kj
Friday 1/3/20
305
kj
Thursday 7/4/19