Shake and Bake

Workouts

Thursday 2/25/21 @ 8:47 PM
✅
768kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:6 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 12:54 PM
✅
704kj
87rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:58 PM
358kj
81rpm
38%
16mph
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 12:0 PM
369kj
80rpm
39%
16mph
Wednesday 9/4/19 @ 10:28 PM
✅
664kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:13 PM
261kj
75rpm
32%
13mph
Sunday 6/7/20 @ 9:59 AM
kj
rpm
%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 8:50 PM
✅
185kj
85rpm
37%
16mph
Wednesday 11/6/19 @ 11:45 PM
✅
549kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 12:3 PM
265kj
83rpm
37%
16mph
Sunday 11/4/18 @ 12:54 PM
✅
557kj
84rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
329kj
79rpm
43%
17mph
Saturday 2/9/19 @ 5:13 PM
✅
57kj
71rpm
41%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/23/19 @ 2:25 AM
52kj
70rpm
40%
15mph
Thursday 8/30/18 @ 10:59 AM
✅
445kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 10:49 PM
329kj
83rpm
41%
18mph
Sunday 6/10/18 @ 4:47 PM
✅
585kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/8/18 @ 5:11 PM
381kj
82rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Thursday 2/25/21
kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 12/19/20
358 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Friday 11/1/19
369 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Wednesday 9/4/19
261 kj
Wednesday 10/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
✅ 185 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Wednesday 11/6/19
265 kj
Saturday 11/9/19
45 min All for One Ride
All Instructors
✅ 557 kj
Sunday 11/4/18
329 kj
Sunday 7/1/18
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Saturday 2/9/19
52 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Thursday 8/30/18
329 kj
Wednesday 12/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Sunday 6/10/18
381 kj
Sunday 7/8/18