Shake and Bake

Workouts

Monday 8/29/22 @ 7:43 PM
✅
517kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:16 PM
181kj
76rpm
33%
14mph
Monday 2/22/21 @ 6:10 PM
✅
540kj
87rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 11:38 AM
184kj
70rpm
33%
13mph
Thursday 8/26/21 @ 8:40 PM
✅
576kj
67rpm
53%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
Tuesday 3/2/21 @ 8:52 PM
✅
559kj
88rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/17/21 @ 11:40 AM
193kj
76rpm
33%
14mph
Saturday 2/9/19 @ 5:41 PM
✅
948kj
82rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
Wednesday 1/1/20 @ 6:47 PM
✅
320kj
80rpm
49%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 1:40 PM
93kj
63rpm
37%
13mph
Sunday 11/17/19 @ 1:4 PM
✅
442kj
87rpm
44%
20mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 7:48 PM
93kj
2rpm
35%
0mph
Thursday 9/19/19 @ 9:59 PM
✅
798kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
Saturday 6/9/18 @ 10:9 PM
✅
357kj
81rpm
51%
21mph
30 min Fresh Friday Ride
Denis Morton
Sunday 3/18/18 @ 1:48 PM
146kj
71rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 517 kj
Monday 8/29/22
181 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Monday 2/22/21
184 kj
Tuesday 7/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Thursday 8/26/21
249 kj
Sunday 8/29/21
45 min Power Zone Ride
Olivia Amato
✅ 559 kj
Tuesday 3/2/21
193 kj
Tuesday 8/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 948 kj
Saturday 2/9/19
237 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Sunday 11/24/19
134 kj
Wednesday 8/7/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 320 kj
Wednesday 1/1/20
93 kj
Monday 12/30/19
45 min Billy Joel Ride
Jenn Sherman
✅ 442 kj
Sunday 11/17/19
93 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Thursday 9/19/19
230 kj
Saturday 6/22/19
30 min Fresh Friday Ride
Denis Morton
✅ 357 kj
Saturday 6/9/18
146 kj
Sunday 3/18/18