Shake and Bake

Workouts

Tuesday 1/9/24 @ 6:24 PM
✅
467kj
82rpm
47%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 2/10/24 @ 5:13 PM
346kj
87rpm
40%
18mph
Thursday 6/18/20 @ 8:45 PM
✅
574kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 12:24 AM
368kj
88rpm
40%
18mph
Sunday 11/21/21 @ 11:58 AM
✅
333kj
82rpm
51%
21mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/21/21 @ 6:16 PM
238kj
89rpm
40%
18mph
Saturday 10/30/21 @ 11:9 AM
✅
444kj
83rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 11:46 PM
372kj
91rpm
40%
18mph
Tuesday 8/10/21 @ 7:23 PM
✅
442kj
87rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 11:46 PM
399kj
88rpm
41%
18mph
Thursday 6/11/20 @ 11:11 PM
✅
606kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 7:17 PM
369kj
83rpm
43%
18mph
Wednesday 12/18/19 @ 9:59 PM
✅
568kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/6/20 @ 2:15 PM
306kj
85rpm
39%
17mph
Wednesday 9/4/19 @ 10:28 PM
✅
664kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 6:41 PM
516kj
88rpm
42%
19mph
Tuesday 9/24/19 @ 8:32 PM
✅
574kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/5/20 @ 6:7 PM
338kj
85rpm
40%
17mph
Tuesday 6/9/20 @ 8:40 PM
✅
553kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 11:27 PM
289kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 467 kj
Tuesday 1/9/24
346 kj
Saturday 2/10/24
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Thursday 6/18/20
368 kj
Friday 5/28/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 333 kj
Sunday 11/21/21
238 kj
Sunday 11/21/21
45 min Power Zone Ride
Olivia Amato
✅ 444 kj
Saturday 10/30/21
372 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Tuesday 8/10/21
399 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
✅ 606 kj
Thursday 6/11/20
369 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 568 kj
Wednesday 12/18/19
306 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Wednesday 9/4/19
516 kj
Sunday 7/14/19
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Tuesday 9/24/19
338 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Tuesday 6/9/20
289 kj
Friday 3/29/19