Shake and Bake

Workouts

Monday 6/13/22 @ 8:56 PM
✅
64kj
72rpm
54%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 3/28/20 @ 2:47 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 3:3 PM
✅
390kj
90rpm
48%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 1/23/21 @ 2:13 AM
59kj
63rpm
28%
10mph
Sunday 10/25/20 @ 1:50 PM
✅
256kj
79rpm
45%
19mph
30 min The Jess King Experience
Jess King
Monday 10/28/19 @ 11:29 PM
kj
rpm
%
0mph
Thursday 7/18/19 @ 10:59 AM
✅
346kj
88rpm
47%
21mph
30 min 80s Ride
Denis Morton
Friday 5/8/20 @ 9:58 AM
kj
rpm
%
0mph
Saturday 7/27/19 @ 3:42 PM
✅
177kj
78rpm
54%
22mph
45 min MusicFest Ride
Jess King
Wednesday 7/31/19 @ 12:32 AM
kj
rpm
%
0mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 64 kj
Monday 6/13/22
kj
Saturday 3/28/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 11/2/20
59 kj
Saturday 1/23/21
30 min The Jess King Experience
Jess King
✅ 256 kj
Sunday 10/25/20
kj
Monday 10/28/19
30 min 80s Ride
Denis Morton
✅ 346 kj
Thursday 7/18/19
kj
Friday 5/8/20
45 min MusicFest Ride
Jess King
✅ 177 kj
Saturday 7/27/19
kj
Wednesday 7/31/19