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Shake and Bake
callmetbone
#B'More#PZP#Road#Mtn
73 🔥
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
13
Beat callmetbone
Workouts
Previous Workouts
Next Workouts
Thursday 11/23/23 @ 1:43 PM
✅
275
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/7/24 @ 2:30 PM
224
kj
72
rpm
36
%
14
mph
Thursday 6/23/22 @ 8:16 PM
✅
519
kj
80
rpm
50
%
21
mph
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
Saturday 7/16/22 @ 2:24 PM
318
kj
79
rpm
41
%
17
mph
Saturday 3/5/22 @ 2:2 PM
63
kj
85
rpm
40
%
18
mph
30 min Iceland Ride
Ben Alldis
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Share
Monday 3/13/23 @ 10:48 PM
✅
172
kj
75
rpm
39
%
16
mph
Monday 2/27/23 @ 5:21 PM
45
kj
88
rpm
38
%
18
mph
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
Monday 12/26/22 @ 3:49 PM
✅
51
kj
81
rpm
35
%
15
mph
Tuesday 10/4/22 @ 8:13 PM
✅
389
kj
87
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/25/22 @ 1:14 PM
116
kj
56
rpm
33
%
11
mph
Friday 4/8/22 @ 5:36 PM
✅
298
kj
85
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 4/13/22 @ 11:15 PM
155
kj
76
rpm
37
%
15
mph
Friday 2/25/22 @ 9:26 PM
✅
369
kj
82
rpm
49
%
21
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/28/22 @ 12:58 PM
162
kj
84
rpm
35
%
15
mph
Thursday 12/23/21 @ 10:44 PM
✅
218
kj
79
rpm
56
%
23
mph
15 min 90s Ride
Jenn Sherman
View Class
Share
Sunday 12/26/21 @ 11:36 PM
5
kj
0
rpm
0
%
0
mph
Friday 10/22/21 @ 11:5 AM
✅
273
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/17/21 @ 3:54 PM
221
kj
82
rpm
35
%
15
mph
Wednesday 10/2/19 @ 9:15 PM
✅
552
kj
87
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 4:50 PM
243
kj
86
rpm
35
%
15
mph
Previous Workouts
Next Workouts
callmetbone
#B'More#PZP#Road#Mtn
73 🔥
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
13
Beat callmetbone
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
275
kj
Thursday 11/23/23
224
kj
Sunday 1/7/24
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
✅
519
kj
Thursday 6/23/22
318
kj
Saturday 7/16/22
30 min Iceland Ride
Ben Alldis
View Class
Share
63
kj
Saturday 3/5/22
✅
172
kj
Monday 3/13/23
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
45
kj
Monday 2/27/23
✅
51
kj
Monday 12/26/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
389
kj
Tuesday 10/4/22
116
kj
Sunday 9/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
298
kj
Friday 4/8/22
155
kj
Wednesday 4/13/22
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
369
kj
Friday 2/25/22
162
kj
Friday 1/28/22
15 min 90s Ride
Jenn Sherman
View Class
Share
✅
218
kj
Thursday 12/23/21
5
kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
273
kj
Friday 10/22/21
221
kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
552
kj
Wednesday 10/2/19
243
kj
Thursday 9/26/19
Previous Workouts
Next Workouts