Shake and Bake
Workouts
Wednesday 11/10/21 @ 11:30 PM
345kj
88rpm
39%
18mph
Wednesday 5/5/21 @ 2:9 PM
✅
358kj
80rpm
43%
18mph
Saturday 5/1/21 @ 11:56 AM
424kj
94rpm
37%
17mph
Wednesday 4/28/21 @ 1:29 PM
✅
446kj
85rpm
40%
17mph
Wednesday 4/28/21 @ 10:0 PM
327kj
90rpm
38%
18mph
Monday 4/26/21 @ 1:30 PM
✅
328kj
84rpm
40%
17mph
Monday 2/15/21 @ 8:1 PM
✅
374kj
94rpm
39%
18mph
Thursday 2/11/21 @ 8:26 PM
348kj
85rpm
39%
17mph
Thursday 2/4/21 @ 11:19 PM
✅
235kj
95rpm
38%
18mph
Monday 2/8/21 @ 7:47 PM
214kj
81rpm
41%
17mph
Saturday 1/23/21 @ 1:18 PM
420kj
90rpm
38%
17mph
Friday 1/22/21 @ 8:58 PM
✅
440kj
78rpm
42%
17mph
Thursday 1/21/21 @ 11:39 PM
✅
203kj
94rpm
37%
17mph
Tuesday 9/8/20 @ 6:36 PM
200kj
88rpm
37%
17mph
Sunday 1/10/21 @ 9:48 PM
451kj
89rpm
39%
18mph
Friday 9/4/20 @ 6:48 PM
✅
501kj
79rpm
45%
18mph
Saturday 1/2/21 @ 11:1 PM
460kj
86rpm
41%
18mph
Friday 8/28/20 @ 6:4 PM
✅
497kj
78rpm
45%
18mph
Monday 10/5/20 @ 10:19 PM
160kj
86rpm
35%
15mph
Wednesday 8/12/20 @ 12:25 PM
✅
233kj
86rpm
41%
18mph
Workouts
345
kj
Wednesday 11/10/21
424
kj
Saturday 5/1/21
327
kj
Wednesday 4/28/21
214
kj
Monday 2/8/21
420
kj
Saturday 1/23/21
200
kj
Tuesday 9/8/20
451
kj
Sunday 1/10/21
460
kj
Saturday 1/2/21
160
kj
Monday 10/5/20