Shake and Bake

Workouts

Thursday 11/18/21 @ 10:55 PM
✅
453kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 4:19 PM
215kj
77rpm
32%
13mph
Tuesday 6/29/21 @ 10:48 PM
✅
91kj
78rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 3/3/21 @ 7:25 PM
66kj
76rpm
31%
12mph
Friday 6/25/21 @ 10:36 PM
✅
229kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
130kj
71rpm
41%
14mph
Thursday 4/29/21 @ 11:51 PM
✅
208kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
Saturday 4/3/21 @ 8:55 PM
✅
326kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
Sunday 12/27/20 @ 10:57 PM
✅
373kj
80rpm
45%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 4:5 PM
194kj
66rpm
39%
14mph
Thursday 12/10/20 @ 11:49 PM
✅
229kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:55 PM
124kj
91rpm
29%
14mph
Monday 11/23/20 @ 11:0 AM
✅
330kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:36 PM
210kj
77rpm
34%
14mph
Friday 11/13/20 @ 11:14 AM
✅
424kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:52 PM
269kj
78rpm
34%
14mph
Tuesday 11/10/20 @ 11:13 PM
✅
192kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Thursday 11/18/21
215 kj
Friday 6/12/20
20 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Tuesday 6/29/21
66 kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Friday 6/25/21
130 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Thursday 4/29/21
105 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Saturday 4/3/21
190 kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 373 kj
Sunday 12/27/20
194 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Thursday 12/10/20
124 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 11/23/20
210 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Friday 11/13/20
269 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 192 kj
Tuesday 11/10/20
128 kj
Tuesday 11/10/20