Shake and Bake

Workouts

Thursday 10/14/21 @ 10:4 PM
βœ…
332kj
88rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 9/12/21 @ 9:20 PM
207kj
72rpm
37%
14mph
Monday 5/24/21 @ 10:12 PM
βœ…
349kj
90rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
Saturday 5/1/21 @ 11:56 AM
βœ…
424kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 8:11 PM
270kj
75rpm
36%
14mph
Sunday 4/4/21 @ 5:15 PM
βœ…
220kj
88rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 11:52 PM
133kj
74rpm
36%
14mph
Friday 2/26/21 @ 12:2 AM
βœ…
149kj
88rpm
39%
18mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 9:17 PM
65kj
64rpm
36%
12mph
Monday 2/22/21 @ 11:18 PM
βœ…
245kj
78rpm
45%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 5/21/20 @ 9:52 PM
122kj
63rpm
39%
14mph
Monday 2/15/21 @ 8:1 PM
βœ…
374kj
94rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
Monday 10/5/20 @ 10:19 PM
βœ…
160kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 9:20 PM
103kj
73rpm
32%
12mph
Wednesday 12/16/20 @ 12:25 AM
βœ…
276kj
86rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 4:0 PM
142kj
73rpm
38%
15mph
Thursday 9/24/20 @ 11:22 AM
βœ…
121kj
70rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/8/20 @ 8:5 PM
100kj
66rpm
43%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 332 kj
Thursday 10/14/21
207 kj
Sunday 9/12/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 349 kj
Monday 5/24/21
223 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Saturday 5/1/21
270 kj
Monday 5/3/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 220 kj
Sunday 4/4/21
133 kj
Monday 4/5/21
20 min Recovery Ride
Christine D'Ercole
βœ… 149 kj
Friday 2/26/21
65 kj
Wednesday 1/6/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 245 kj
Monday 2/22/21
122 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 374 kj
Monday 2/15/21
182 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 160 kj
Monday 10/5/20
103 kj
Thursday 2/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 276 kj
Wednesday 12/16/20
142 kj
Wednesday 12/23/20
20 min Pop Ride
Cody Rigsby
βœ… 121 kj
Thursday 9/24/20
100 kj
Tuesday 9/8/20