Shake and Bake

Workouts

Sunday 8/29/21 @ 12:45 AM
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/5/21 @ 11:43 PM
βœ…
354kj
86rpm
41%
18mph
Saturday 10/16/21 @ 8:36 PM
339kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:12 PM
βœ…
376kj
88rpm
42%
19mph
Tuesday 8/24/21 @ 3:6 PM
βœ…
342kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 7:18 PM
299kj
0rpm
0%
0mph
Sunday 7/18/21 @ 7:48 PM
βœ…
471kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 6:19 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 5:17 PM
426kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:3 PM
βœ…
439kj
89rpm
39%
18mph
Sunday 2/14/21 @ 5:15 PM
351kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:9 PM
βœ…
527kj
82rpm
50%
21mph
Sunday 2/7/21 @ 6:22 PM
211kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 11:0 PM
βœ…
247kj
89rpm
41%
18mph
Monday 9/14/20 @ 11:29 PM
202kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:12 PM
βœ…
217kj
93rpm
38%
18mph
Thursday 12/31/20 @ 12:41 AM
214kj
83rpm
41%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 1/4/21 @ 10:45 PM
βœ…
304kj
79rpm
49%
20mph
Saturday 5/9/20 @ 3:39 PM
218kj
78rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 6:3 PM
βœ…
286kj
75rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
347 kj
Sunday 8/29/21
βœ… 354 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 10/16/21
βœ… 376 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 342 kj
Tuesday 8/24/21
299 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Sunday 7/18/21
kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Sunday 3/28/21
βœ… 439 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
351 kj
Sunday 2/14/21
βœ… 527 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 2/7/21
βœ… 247 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 9/14/20
βœ… 217 kj
Saturday 1/23/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
214 kj
Thursday 12/31/20
βœ… 304 kj
Monday 1/4/21
30 min Lizzo Ride
Robin ArzΓ³n
218 kj
Saturday 5/9/20
βœ… 286 kj
Saturday 5/9/20