Shake and Bake
Workouts
Wednesday 9/21/22 @ 9:22 PM
✅
350kj
79rpm
41%
17mph
Monday 9/19/22 @ 4:35 PM
339kj
95rpm
37%
18mph
Saturday 2/12/22 @ 7:14 PM
285kj
77rpm
41%
16mph
Thursday 10/6/22 @ 12:30 PM
✅
292kj
83rpm
39%
17mph
Tuesday 9/6/22 @ 1:54 PM
✅
321kj
79rpm
42%
17mph
Wednesday 9/7/22 @ 11:59 AM
287kj
85rpm
38%
17mph
Sunday 8/28/22 @ 8:29 PM
✅
342kj
78rpm
43%
18mph
Monday 8/29/22 @ 2:26 PM
304kj
87rpm
38%
17mph
Thursday 5/13/21 @ 12:38 PM
47kj
91rpm
31%
14mph
Saturday 8/13/22 @ 1:7 PM
✅
51kj
84rpm
35%
15mph
Wednesday 3/23/22 @ 10:21 PM
✅
314kj
78rpm
40%
17mph
Monday 3/21/22 @ 9:10 PM
311kj
87rpm
38%
17mph
Saturday 7/24/21 @ 11:55 AM
✅
473kj
83rpm
42%
18mph
Saturday 10/2/21 @ 9:44 PM
392kj
86rpm
38%
17mph
Saturday 2/6/21 @ 1:49 PM
✅
552kj
85rpm
40%
18mph
Sunday 2/7/21 @ 12:4 AM
470kj
76rpm
41%
17mph
Wednesday 12/30/20 @ 1:11 AM
158kj
77rpm
45%
18mph
Saturday 12/12/20 @ 11:58 PM
✅
174kj
66rpm
53%
19mph
Friday 10/16/20 @ 8:30 PM
209kj
75rpm
43%
17mph
Wednesday 7/1/20 @ 9:53 PM
✅
254kj
58rpm
58%
19mph
Workouts
285
kj
Saturday 2/12/22
287
kj
Wednesday 9/7/22
304
kj
Monday 8/29/22
392
kj
Saturday 10/2/21
470
kj
Sunday 2/7/21