Shake and Bake
Workouts
Sunday 4/2/23 @ 8:0 PM
213kj
81rpm
41%
17mph
Wednesday 11/2/22 @ 11:48 AM
✅
258kj
88rpm
30%
19mph
Thursday 5/6/21 @ 3:25 PM
322kj
85rpm
40%
17mph
Wednesday 2/22/23 @ 11:7 PM
✅
383kj
89rpm
41%
19mph
Wednesday 11/25/20 @ 7:48 PM
446kj
81rpm
41%
17mph
Sunday 2/12/23 @ 1:43 PM
✅
515kj
88rpm
42%
18mph
Sunday 3/28/21 @ 5:17 PM
426kj
82rpm
41%
17mph
Saturday 2/4/23 @ 2:10 PM
✅
506kj
93rpm
40%
19mph
Thursday 11/11/21 @ 5:9 PM
359kj
78rpm
44%
18mph
Friday 1/20/23 @ 1:22 PM
✅
407kj
89rpm
42%
19mph
Tuesday 9/27/22 @ 2:9 PM
323kj
78rpm
40%
16mph
Friday 6/3/22 @ 11:53 AM
✅
413kj
81rpm
45%
19mph
Sunday 6/26/22 @ 4:15 PM
456kj
82rpm
42%
18mph
Thursday 6/23/22 @ 11:50 AM
✅
494kj
85rpm
44%
18mph
Wednesday 12/9/20 @ 9:9 PM
467kj
80rpm
42%
18mph
Wednesday 4/20/22 @ 11:41 AM
✅
477kj
88rpm
41%
18mph
Sunday 4/17/22 @ 3:57 PM
304kj
78rpm
38%
16mph
Wednesday 4/13/22 @ 11:38 AM
✅
363kj
89rpm
40%
18mph
Sunday 3/13/22 @ 10:8 PM
417kj
78rpm
42%
17mph
Thursday 3/17/22 @ 12:2 PM
✅
479kj
90rpm
41%
18mph
Workouts
213
kj
Sunday 4/2/23
322
kj
Thursday 5/6/21
426
kj
Sunday 3/28/21
456
kj
Sunday 6/26/22
467
kj
Wednesday 12/9/20
417
kj
Sunday 3/13/22