Shake and Bake

Workouts

Friday 6/23/23 @ 6:54 PM
167kj
76rpm
39%
16mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 4/7/23 @ 2:7 AM
141kj
65rpm
41%
15mph
Monday 2/27/23 @ 10:38 AM
149kj
84rpm
32%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:3 PM
109kj
86rpm
29%
13mph
Thursday 8/26/21 @ 2:59 PM
431kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:5 PM
321kj
81rpm
37%
15mph
Friday 4/24/20 @ 9:26 AM
101kj
67rpm
41%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 12:10 AM
64kj
76rpm
31%
12mph
Monday 12/28/20 @ 10:42 AM
315kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 10:14 PM
216kj
72rpm
36%
14mph
Friday 3/27/20 @ 10:30 PM
235kj
71rpm
40%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:25 PM
275kj
63rpm
47%
16mph
Thursday 3/12/20 @ 9:38 PM
253kj
76rpm
39%
15mph
45 min Hip Hop Ride
Denis Morton
Thursday 5/28/20 @ 9:49 PM
181kj
65rpm
38%
13mph
Friday 3/6/20 @ 7:22 PM
255kj
69rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/11/19 @ 11:26 PM
252kj
65rpm
45%
15mph
Sunday 1/12/20 @ 1:0 PM
274kj
75rpm
40%
16mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 1/12/20 @ 12:57 PM
200kj
57rpm
43%
13mph
Saturday 11/23/19 @ 12:53 PM
180kj
72rpm
43%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/16/20 @ 11:23 PM
184kj
67rpm
45%
16mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
167 kj
Friday 6/23/23
141 kj
Friday 4/7/23
30 min Power Zone Ride
Matt Wilpers
149 kj
Monday 2/27/23
109 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Thursday 8/26/21
321 kj
Wednesday 5/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
101 kj
Friday 4/24/20
64 kj
Wednesday 6/16/21
45 min Power Zone Ride
Denis Morton
315 kj
Monday 12/28/20
216 kj
Monday 10/5/20
45 min Hip Hop Ride
Alex Toussaint
235 kj
Friday 3/27/20
275 kj
Monday 3/9/20
45 min Hip Hop Ride
Denis Morton
253 kj
Thursday 3/12/20
181 kj
Thursday 5/28/20
45 min Hip Hop Ride
Alex Toussaint
255 kj
Friday 3/6/20
252 kj
Wednesday 12/11/19
45 min Hip Hop Ride
Hannah Frankson
274 kj
Sunday 1/12/20
200 kj
Sunday 1/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
180 kj
Saturday 11/23/19
184 kj
Thursday 1/16/20