Shake and Bake

Workouts

Sunday 7/14/19 @ 12:40 PM
✅
141kj
51rpm
44%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/24/21 @ 10:26 AM
134kj
68rpm
37%
14mph
Friday 4/2/21 @ 2:2 PM
✅
179kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:28 PM
140kj
75rpm
35%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 141 kj
Sunday 7/14/19
134 kj
Thursday 6/24/21
30 min Pop Ride
Cody Rigsby
✅ 179 kj
Friday 4/2/21
140 kj
Tuesday 3/30/21