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Shake and Bake
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
68 π₯
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
34
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Wednesday 1/18/23 @ 10:44 AM
β
133
kj
84
rpm
32
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 1/21/24 @ 1:49 AM
103
kj
76
rpm
31
%
13
mph
Wednesday 2/24/21 @ 7:8 PM
β
437
kj
78
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 12:39 AM
288
kj
76
rpm
36
%
15
mph
Tuesday 12/29/20 @ 6:38 PM
β
201
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 1/28/21 @ 12:19 AM
130
kj
82
rpm
33
%
14
mph
Thursday 12/3/20 @ 3:49 PM
β
191
kj
78
rpm
40
%
16
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 12:26 AM
146
kj
75
rpm
37
%
15
mph
Friday 9/18/20 @ 2:57 PM
91
kj
33
rpm
41
%
8
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Wednesday 10/7/20 @ 11:34 PM
β
283
kj
0
rpm
0
%
0
mph
Monday 8/10/20 @ 10:13 AM
255
kj
78
rpm
38
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 3/19/20 @ 5:29 PM
β
381
kj
0
rpm
0
%
0
mph
Saturday 4/4/20 @ 5:1 PM
β
188
kj
63
rpm
46
%
16
mph
30 min Black History Ride
Cody Rigsby
View Class
Share
Friday 3/1/19 @ 11:18 AM
kj
rpm
%
0
mph
Wednesday 3/18/20 @ 3:24 PM
245
kj
70
rpm
41
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 3/15/20 @ 11:38 PM
β
409
kj
0
rpm
0
%
0
mph
Thursday 2/14/19 @ 3:54 PM
β
101
kj
68
rpm
47
%
17
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 7/4/19 @ 12:46 AM
kj
rpm
%
0
mph
Friday 2/8/19 @ 3:57 PM
β
307
kj
67
rpm
45
%
16
mph
45 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Thursday 1/31/19 @ 3:30 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
68 π₯
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
34
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
133
kj
Wednesday 1/18/23
103
kj
Sunday 1/21/24
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
437
kj
Wednesday 2/24/21
288
kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
201
kj
Tuesday 12/29/20
130
kj
Thursday 1/28/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
191
kj
Thursday 12/3/20
146
kj
Thursday 12/3/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
91
kj
Friday 9/18/20
β
283
kj
Wednesday 10/7/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
255
kj
Monday 8/10/20
β
381
kj
Thursday 3/19/20
30 min Black History Ride
Cody Rigsby
View Class
Share
β
188
kj
Saturday 4/4/20
kj
Friday 3/1/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
245
kj
Wednesday 3/18/20
β
409
kj
Sunday 3/15/20
20 min Groove Ride
Cody Rigsby
View Class
Share
β
101
kj
Thursday 2/14/19
kj
Thursday 7/4/19
45 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
307
kj
Friday 2/8/19
kj
Thursday 1/31/19
Previous Workouts
Next Workouts