Shake and Bake

Workouts

Wednesday 1/18/23 @ 10:44 AM
βœ…
133kj
84rpm
32%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/21/24 @ 1:49 AM
103kj
76rpm
31%
13mph
Wednesday 2/24/21 @ 7:8 PM
βœ…
437kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:39 AM
288kj
76rpm
36%
15mph
Tuesday 12/29/20 @ 6:38 PM
βœ…
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 12:19 AM
130kj
82rpm
33%
14mph
Thursday 12/3/20 @ 3:49 PM
βœ…
191kj
78rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
146kj
75rpm
37%
15mph
Friday 9/18/20 @ 2:57 PM
91kj
33rpm
41%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 10/7/20 @ 11:34 PM
βœ…
283kj
0rpm
0%
0mph
Monday 8/10/20 @ 10:13 AM
255kj
78rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:29 PM
βœ…
381kj
0rpm
0%
0mph
Saturday 4/4/20 @ 5:1 PM
βœ…
188kj
63rpm
46%
16mph
30 min Black History Ride
Cody Rigsby
Friday 3/1/19 @ 11:18 AM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 3:24 PM
245kj
70rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 11:38 PM
βœ…
409kj
0rpm
0%
0mph
Thursday 2/14/19 @ 3:54 PM
βœ…
101kj
68rpm
47%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 7/4/19 @ 12:46 AM
kj
rpm
%
0mph
Friday 2/8/19 @ 3:57 PM
βœ…
307kj
67rpm
45%
16mph
45 min Hip Hop Ride
Robin ArzΓ³n
Thursday 1/31/19 @ 3:30 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 133 kj
Wednesday 1/18/23
103 kj
Sunday 1/21/24
60 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Wednesday 2/24/21
288 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 201 kj
Tuesday 12/29/20
130 kj
Thursday 1/28/21
30 min Outkast Ride
Denis Morton
βœ… 191 kj
Thursday 12/3/20
146 kj
Thursday 12/3/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
91 kj
Friday 9/18/20
βœ… 283 kj
Wednesday 10/7/20
45 min Intervals & Arms Ride
Cody Rigsby
255 kj
Monday 8/10/20
βœ… 381 kj
Thursday 3/19/20
30 min Black History Ride
Cody Rigsby
βœ… 188 kj
Saturday 4/4/20
kj
Friday 3/1/19
45 min Club Bangers Ride
Alex Toussaint
245 kj
Wednesday 3/18/20
βœ… 409 kj
Sunday 3/15/20
20 min Groove Ride
Cody Rigsby
βœ… 101 kj
Thursday 2/14/19
kj
Thursday 7/4/19
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 307 kj
Friday 2/8/19
kj
Thursday 1/31/19