Shake and Bake

Workouts

Monday 10/16/23 @ 2:27 PM
✅
150kj
79rpm
36%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 10:42 AM
96kj
45rpm
46%
12mph
Sunday 2/26/23 @ 11:10 AM
✅
224kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
Monday 7/18/22 @ 10:15 AM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 6:3 PM
✅
117kj
52rpm
45%
13mph
Wednesday 3/24/21 @ 12:21 AM
149kj
81rpm
35%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:35 PM
✅
184kj
58rpm
52%
17mph
Wednesday 2/10/21 @ 2:11 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 1:8 PM
✅
131kj
47rpm
42%
12mph
Wednesday 8/14/19 @ 12:43 AM
28kj
59rpm
37%
12mph
20 min Caribbean Music Ride
Ally Love
Sunday 8/4/19 @ 2:21 PM
✅
111kj
66rpm
43%
16mph
Monday 5/27/19 @ 11:56 PM
✅
44kj
90rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 4:48 PM
33kj
69rpm
33%
12mph
Tuesday 2/26/19 @ 1:41 PM
274kj
71rpm
43%
16mph
45 min Hip Hop Ride
Ally Love
Thursday 6/21/18 @ 3:9 AM
✅
282kj
58rpm
50%
16mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 150 kj
Monday 10/16/23
96 kj
Tuesday 8/15/23
45 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Sunday 2/26/23
150 kj
Monday 6/29/20
30 min Lizzo Two for One Ride
Jess & Robin
kj
Monday 7/18/22
✅ 117 kj
Sunday 7/24/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
149 kj
Wednesday 3/24/21
✅ 184 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 2/10/21
✅ 131 kj
Sunday 6/28/20
20 min Caribbean Music Ride
Ally Love
28 kj
Wednesday 8/14/19
✅ 111 kj
Sunday 8/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Monday 5/27/19
33 kj
Tuesday 6/18/19
45 min Hip Hop Ride
Ally Love
274 kj
Tuesday 2/26/19
✅ 282 kj
Thursday 6/21/18