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Shake and Bake
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
40 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
18
Beat calinthechi
Workouts
Previous Workouts
Monday 10/16/23 @ 2:27 PM
✅
150
kj
79
rpm
36
%
15
mph
30 min Hip Hop Tour: The South Ride
Denis Morton
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Share
Tuesday 8/15/23 @ 10:42 AM
96
kj
45
rpm
46
%
12
mph
Sunday 2/26/23 @ 11:10 AM
✅
224
kj
84
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/29/20 @ 12:43 AM
150
kj
45
rpm
46
%
13
mph
Monday 7/18/22 @ 10:15 AM
kj
rpm
%
0
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Sunday 7/24/22 @ 6:3 PM
✅
117
kj
52
rpm
45
%
13
mph
Wednesday 3/24/21 @ 12:21 AM
149
kj
81
rpm
35
%
15
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Wednesday 3/17/21 @ 11:35 PM
✅
184
kj
58
rpm
52
%
17
mph
Wednesday 2/10/21 @ 2:11 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 6/28/20 @ 1:8 PM
✅
131
kj
47
rpm
42
%
12
mph
Wednesday 8/14/19 @ 12:43 AM
28
kj
59
rpm
37
%
12
mph
20 min Caribbean Music Ride
Ally Love
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Share
Sunday 8/4/19 @ 2:21 PM
✅
111
kj
66
rpm
43
%
16
mph
Monday 5/27/19 @ 11:56 PM
✅
44
kj
90
rpm
31
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 4:48 PM
33
kj
69
rpm
33
%
12
mph
Tuesday 2/26/19 @ 1:41 PM
274
kj
71
rpm
43
%
16
mph
45 min Hip Hop Ride
Ally Love
View Class
Share
Thursday 6/21/18 @ 3:9 AM
✅
282
kj
58
rpm
50
%
16
mph
Previous Workouts
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
40 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
18
Beat calinthechi
Workouts
Previous Workouts
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Share
✅
150
kj
Monday 10/16/23
96
kj
Tuesday 8/15/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
224
kj
Sunday 2/26/23
150
kj
Monday 6/29/20
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
kj
Monday 7/18/22
✅
117
kj
Sunday 7/24/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
149
kj
Wednesday 3/24/21
✅
184
kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Wednesday 2/10/21
✅
131
kj
Sunday 6/28/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
28
kj
Wednesday 8/14/19
✅
111
kj
Sunday 8/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
44
kj
Monday 5/27/19
33
kj
Tuesday 6/18/19
45 min Hip Hop Ride
Ally Love
View Class
Share
274
kj
Tuesday 2/26/19
✅
282
kj
Thursday 6/21/18
Previous Workouts