Shake and Bake

Workouts

Wednesday 1/18/23 @ 10:44 AM
✅
133kj
84rpm
32%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/17/24 @ 12:5 AM
131kj
78rpm
34%
14mph
Friday 1/12/24 @ 9:48 AM
150kj
80rpm
35%
15mph
30 min DMX Ride
Tunde Oyeneyin
Thursday 11/9/23 @ 11:58 PM
✅
169kj
72rpm
40%
15mph
Wednesday 9/15/21 @ 6:12 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/9/22 @ 1:3 PM
✅
171kj
71rpm
31%
13mph
Monday 1/3/22 @ 10:33 AM
✅
299kj
83rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 1:42 PM
132kj
77rpm
28%
12mph
Monday 4/19/21 @ 10:2 AM
✅
306kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Wednesday 9/22/21 @ 10:14 AM
✅
171kj
77rpm
39%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 9/18/21 @ 12:54 PM
133kj
62rpm
41%
13mph
Tuesday 12/29/20 @ 6:38 PM
✅
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Monday 12/14/20 @ 10:35 AM
✅
29kj
74rpm
30%
11mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Thursday 7/30/20 @ 12:56 AM
✅
127kj
73rpm
42%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Wednesday 6/3/20 @ 6:16 PM
✅
84kj
88rpm
34%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 133 kj
Wednesday 1/18/23
131 kj
Wednesday 1/17/24
30 min DMX Ride
Tunde Oyeneyin
150 kj
Friday 1/12/24
✅ 169 kj
Thursday 11/9/23
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 9/15/21
✅ 171 kj
Saturday 4/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 299 kj
Monday 1/3/22
132 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Monday 4/19/21
129 kj
Saturday 11/27/21
30 min Hip Hop Ride
Kendall Toole
✅ 171 kj
Wednesday 9/22/21
133 kj
Saturday 9/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Tuesday 12/29/20
76 kj
Monday 11/30/20
10 min Low Impact Ride
Matt Wilpers
✅ 29 kj
Monday 12/14/20
28 kj
Sunday 6/14/20
20 min Hip Hop Ride
Kendall Toole
✅ 127 kj
Thursday 7/30/20
79 kj
Wednesday 8/5/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 84 kj
Wednesday 6/3/20
45 kj
Monday 7/6/20