Shake and Bake

Workouts

Tuesday 2/7/23 @ 10:56 AM
βœ…
188kj
60rpm
39%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/28/19 @ 10:28 PM
97kj
36rpm
44%
10mph
Saturday 4/18/20 @ 4:21 PM
βœ…
248kj
70rpm
42%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/20/20 @ 8:12 PM
100kj
37rpm
45%
10mph
Friday 2/26/21 @ 7:56 PM
βœ…
192kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Saturday 12/11/21 @ 11:1 AM
βœ…
162kj
52rpm
39%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 2:26 PM
73kj
30rpm
46%
9mph
Saturday 1/2/21 @ 6:1 PM
βœ…
210kj
75rpm
43%
17mph
30 min Motown Ride
Alex Toussaint
Friday 11/6/20 @ 11:30 PM
119kj
55rpm
42%
14mph
Thursday 11/5/20 @ 12:8 AM
βœ…
187kj
72rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Monday 10/26/20 @ 9:44 AM
βœ…
291kj
76rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:54 PM
38kj
32rpm
46%
9mph
Thursday 7/16/20 @ 9:41 PM
26kj
89rpm
34%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 7:13 PM
βœ…
52kj
39rpm
45%
11mph
Monday 4/20/20 @ 9:21 AM
βœ…
101kj
82rpm
35%
15mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
Sunday 9/29/19 @ 8:50 PM
βœ…
214kj
69rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/29/19 @ 5:17 AM
68kj
40rpm
42%
10mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 188 kj
Tuesday 2/7/23
97 kj
Monday 10/28/19
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 248 kj
Saturday 4/18/20
100 kj
Thursday 2/20/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Friday 2/26/21
62 kj
Saturday 2/6/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 162 kj
Saturday 12/11/21
73 kj
Saturday 12/18/21
30 min Motown Ride
Alex Toussaint
βœ… 210 kj
Saturday 1/2/21
119 kj
Friday 11/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 187 kj
Thursday 11/5/20
73 kj
Friday 2/21/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 291 kj
Monday 10/26/20
38 kj
Monday 10/12/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
26 kj
Thursday 7/16/20
βœ… 52 kj
Tuesday 2/18/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 101 kj
Monday 4/20/20
49 kj
Wednesday 4/15/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 214 kj
Sunday 9/29/19
68 kj
Sunday 9/29/19