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Shake and Bake
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
275 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
57
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Tuesday 2/7/23 @ 10:56 AM
β
188
kj
60
rpm
39
%
13
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 10/28/19 @ 10:28 PM
97
kj
36
rpm
44
%
10
mph
Saturday 4/18/20 @ 4:21 PM
β
248
kj
70
rpm
42
%
15
mph
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 2/20/20 @ 8:12 PM
100
kj
37
rpm
45
%
10
mph
Friday 2/26/21 @ 7:56 PM
β
192
kj
87
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 3:17 PM
62
kj
35
rpm
45
%
10
mph
Saturday 12/11/21 @ 11:1 AM
β
162
kj
52
rpm
39
%
11
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Saturday 12/18/21 @ 2:26 PM
73
kj
30
rpm
46
%
9
mph
Saturday 1/2/21 @ 6:1 PM
β
210
kj
75
rpm
43
%
17
mph
30 min Motown Ride
Alex Toussaint
View Class
Share
Friday 11/6/20 @ 11:30 PM
119
kj
55
rpm
42
%
14
mph
Thursday 11/5/20 @ 12:8 AM
β
187
kj
72
rpm
41
%
15
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Friday 2/21/20 @ 1:27 AM
73
kj
39
rpm
45
%
11
mph
Monday 10/26/20 @ 9:44 AM
β
291
kj
76
rpm
41
%
16
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 10/12/20 @ 11:54 PM
38
kj
32
rpm
46
%
9
mph
Thursday 7/16/20 @ 9:41 PM
26
kj
89
rpm
34
%
15
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 2/18/20 @ 7:13 PM
β
52
kj
39
rpm
45
%
11
mph
Monday 4/20/20 @ 9:21 AM
β
101
kj
82
rpm
35
%
15
mph
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Wednesday 4/15/20 @ 1:50 PM
49
kj
39
rpm
45
%
11
mph
Sunday 9/29/19 @ 8:50 PM
β
214
kj
69
rpm
46
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 9/29/19 @ 5:17 AM
68
kj
40
rpm
42
%
10
mph
Previous Workouts
Next Workouts
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
275 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
57
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
188
kj
Tuesday 2/7/23
97
kj
Monday 10/28/19
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
248
kj
Saturday 4/18/20
100
kj
Thursday 2/20/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
192
kj
Friday 2/26/21
62
kj
Saturday 2/6/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
162
kj
Saturday 12/11/21
73
kj
Saturday 12/18/21
30 min Motown Ride
Alex Toussaint
View Class
Share
β
210
kj
Saturday 1/2/21
119
kj
Friday 11/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
β
187
kj
Thursday 11/5/20
73
kj
Friday 2/21/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
291
kj
Monday 10/26/20
38
kj
Monday 10/12/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
26
kj
Thursday 7/16/20
β
52
kj
Tuesday 2/18/20
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
101
kj
Monday 4/20/20
49
kj
Wednesday 4/15/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
214
kj
Sunday 9/29/19
68
kj
Sunday 9/29/19
Previous Workouts
Next Workouts