Shake and Bake
VS
Workouts
Wednesday 4/5/23 @ 1:15 AM
✅
230kj
89rpm
40%
18mph
Monday 3/20/23 @ 10:18 AM
186kj
82rpm
39%
16mph
Tuesday 1/18/22 @ 2:2 PM
93kj
74rpm
41%
16mph
Tuesday 10/12/21 @ 12:18 AM
✅
100kj
84rpm
40%
17mph
Saturday 2/6/21 @ 11:12 PM
✅
175kj
84rpm
44%
19mph
Sunday 1/31/21 @ 1:50 AM
137kj
86rpm
40%
17mph
Friday 7/24/20 @ 10:39 AM
✅
427kj
79rpm
47%
20mph
Saturday 7/4/20 @ 11:46 PM
333kj
79rpm
43%
18mph
Saturday 5/16/20 @ 4:57 PM
✅
308kj
81rpm
48%
20mph
Saturday 5/16/20 @ 5:23 PM
72kj
0rpm
0%
0mph
Sunday 8/4/19 @ 7:35 PM
✅
295kj
79rpm
48%
20mph
Sunday 8/4/19 @ 11:25 PM
232kj
77rpm
45%
18mph
Tuesday 12/10/19 @ 1:8 PM
✅
167kj
83rpm
43%
19mph
Thursday 1/9/20 @ 11:59 PM
149kj
81rpm
42%
18mph
Tuesday 12/24/19 @ 2:23 PM
✅
193kj
73rpm
51%
20mph
Saturday 1/4/20 @ 10:33 PM
173kj
76rpm
47%
19mph
Sunday 6/30/19 @ 1:33 PM
✅
177kj
85rpm
44%
19mph
Wednesday 7/10/19 @ 2:29 AM
kj
rpm
%
0mph
Thursday 1/17/19 @ 5:23 PM
✅
311kj
78rpm
49%
20mph
Friday 1/18/19 @ 12:43 AM
165kj
75rpm
39%
16mph
caligirlog
#FGFOG #YGTC #ThunderSquad
68
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
3
Workouts
186
kj
Monday 3/20/23
333
kj
Saturday 7/4/20
72
kj
Saturday 5/16/20